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Archive for August 2016

Quiz: Yoga Myths and Misconceptions

Think You Know Yoga Fact from Fiction? Born in India over 5000 years ago, Yoga is, relatively speaking, a recent adoption for Westerners. Yet, over the years, a myriad of yoga myths and misconceptions have taken hold. How much do you really know about yoga? Take this quiz to find out: 1. Myth or Fact?…

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Blenders, Juicers & Shakes, Oh My!

Blenders, juicers and shakes oh my Smoothies and shakes can be a great source of nutrients and proteins to the body. In fact with natural and healthy ingredients one can mix and blend some refreshing and nourishing drinks for ones body. Fitness instructors recommend power shakes before a work out routine as it will supply…

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A good playlist can work wonders

A good playlist can work wonders! You always see people using their ipods or other musical devices when working out, running or doing something active. You might ask yourself why? Why do people listen to music when working out? Science proves that music can be a huge motivator. The tempo, the beat, the instruments, all…

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Staying Hydrated: Avoiding the Danger Zone

Staying Hydrated  When it comes to fitness, it’s essential that your body get the right amount of nourishment and care. However, most people forget to stay hydrated which puts their bodies in the danger zone. Are you one of them? For instance, did you know that: You can do serious damage to your body by…

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Setting Goals to Stay Healthy and Fit

Setting goals Fitness instructors are almost like health coaches. Recent interviews reveal that setting fitness goals in just as important as implementing them. In fact without accomplishments and rewards it becomes very hard to motivate oneself to push yourself through the transition of weight loss or staying fit. The challenge with setting goals is most…

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Planning Your Meals for Success

Are you Planning your meals for success When you go through weight loss regimes you experience rigorous workout routines, substitute unhealthy food with better choices and most of all keep with consistency. The most effective way to ensuring you are eating healthy is to plan you meals ahead of time. If you ask many graduates…

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The Hidden Truth About Soda Pop

In North America we have seen substance abuse heighten over the years. Some people might agree with me when I say I think people abuse the drinking of soda pop. In fact in North America studies have shown the high obesity rate can link back to ones diet. In most cases people who are obese…

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Power Foods

Power Foods We all know the key to overall health and happiness is a balanced lifestyle with healthy eating and exercise. But there are certain foods that can help you stay on top of your nutritional goals while providing the most bang for their buck!   Here’s my list of the top power foods for…

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The Yoga of Eating

The Yoga of Eating   Because of it’s popularity these days, the focus of yoga tends to be on the physical aspect only. You can go to classes and practice at a studio or you can follow along with digital classes online. The physical benefits of yoga are well documented, but if you really want to support…

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