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Posts by RT

5 Easy Toning Exercises to Do Anywhere

Going on Holiday? A business trip? No time for the gym? Here are 5 Easy Toning Exercises to do anywhere! Whether it’s a long holiday weekend or a hectic work schedule that’s keeping you from the gym,  you don’t have to skip exercise. These toning exercises can be done using your own body. That’s right,…

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Losing Weight: How to Take it Off and Keep it Off

A Simple Guide to Releasing that Extra Weight. Like many others, you want to get healthier and lose weight, right? You’ve probably realized by now that there is no magic bullet to losing weight (except for the ones you can make awesome smoothies with). There is no overnight success (sorry to burst your bubble). But…

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Welcome, Health and Fitness Seekers!

T-Squared isn’t just about getting buff or losing weight — it’s Fitness for Life. But let’s face it, life is full of ups and downs. And when you’re down, sometimes you’d rather hit a box of pizza rather than the gym. You know I’m right. 🙂 Well, take heart, because this blog is about living…

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