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Fitness and Health Tips

Setting Goals to Stay Healthy and Fit

Setting goals Fitness instructors are almost like health coaches. Recent interviews reveal that setting fitness goals in just as important as implementing them. In fact without accomplishments and rewards it becomes very hard to motivate oneself to push yourself through the transition of weight loss or staying fit. The challenge with setting goals is most…

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Planning Your Meals for Success

Are you Planning your meals for success When you go through weight loss regimes you experience rigorous workout routines, substitute unhealthy food with better choices and most of all keep with consistency. The most effective way to ensuring you are eating healthy is to plan you meals ahead of time. If you ask many graduates…

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The Hidden Truth About Soda Pop

In North America we have seen substance abuse heighten over the years. Some people might agree with me when I say I think people abuse the drinking of soda pop. In fact in North America studies have shown the high obesity rate can link back to ones diet. In most cases people who are obese…

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Power Foods

Power Foods We all know the key to overall health and happiness is a balanced lifestyle with healthy eating and exercise. But there are certain foods that can help you stay on top of your nutritional goals while providing the most bang for their buck!   Here’s my list of the top power foods for…

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The Yoga of Eating

The Yoga of Eating   Because of it’s popularity these days, the focus of yoga tends to be on the physical aspect only. You can go to classes and practice at a studio or you can follow along with digital classes online. The physical benefits of yoga are well documented, but if you really want to support…

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The B Word !!!

Summer is coming and with it comes short shorts, tank tops and the b-word: Bikinis!   We are all nervous to start peeling off our winter layers but with a few simple tips we will be on track in no time. Here are three simple fit tips for rocking your bikini and feeling confident this summer.…

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Sugar’s Not-So-Sweet Side

Sugars Not So Sweet Side Everyone knows sugar causes cavities and stomach aches after a candy binge on halloween, but there is a real dangerous side to the sweet stuff:  Obesity, diabetes, heart disease, and cancer have all been linked to high sugar intake.   The World Health Organization recommends to keep daily sugar intake to…

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Eliminating Odours Naturally

Eliminating Odours Naturally With the almost hundreds of products on the market to deal with unwanted odours in your environment, it’s important to consider what kind of chemicals are used to produce these products and the possible negative impact they could have on your health and well being. Do a quick internet search on chemicals…

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3 Secrets and Tips For Anti-Aging

Anti-Aging Secrets To be honest, you’ve probably already been bombarded with “secrets” to looking younger as you age, so I think it’s more useful to look at ways you can feel more youthful and vibrant at any age! Buy all the creams and makeups you want, but the true secret to eternal youth cannot be…

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