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general-health

5 Easy Toning Exercises to Do Anywhere

Going on Holiday? A business trip? No time for the gym? Here are 5 Easy Toning Exercises to do anywhere! Whether it’s a long holiday weekend or a hectic work schedule that’s keeping you from the gym,¬† you don’t have to skip exercise. These toning exercises can be done using your own body. That’s right,…

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Blenders, Juicers & Shakes, Oh My!

Blenders, juicers and shakes oh my Smoothies and shakes can be a great source of nutrients and proteins to the body. In fact with natural and healthy ingredients one can mix and blend some refreshing and nourishing drinks for ones body. Fitness instructors recommend power shakes before a work out routine as it will supply…

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Staying Hydrated: Avoiding the Danger Zone

Staying Hydrated¬† When it comes to fitness, it’s essential that your body get the right amount of nourishment and care. However, most people forget to stay hydrated which puts their bodies in the danger zone. Are you one of them? For instance, did you know that: You can do serious damage to your body by…

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