Group Gravity Training: Fast, Overall Fitness
Group Gravity Training classes are a great way to get fit regardless of your current fitness level. Here’s how it works — and why it’s perfect for you!
Why are my gravity classes different from any other class out there?
The benefits increase from the expertise of a personal trainer. At T-Squared, our fitness instructors are certified and specialized in The Gravity Training System, as well as other fitness methods (Pilates, yoga, weight training, etc).
What makes our training outstanding?
We integrate all aspects of these methods in each workout: strength, cardio, & stretching. This new approach fitness gives you a full body workout each session with just one machine.
Why Gravity Training is for you.
Are you an athlete or a beginner? It doesn’t matter because The Gravity Training System is equally effective for any level.
How does it work? Using gravity, the system leverages your body weight. Aside from that, we adjust it to the precise amount needed for your unique fitness level.
Why our small class is better than the BIG chain gyms out there.
- Maximum 4 people per class in a private room
- Safe for all ages, experiences & fitness levels
- Burns more calories per workout
- See visible results faster by engaging more muscle groups per session
- Pilates based using body weight as resistance against gravity
- Muscles are worked as they would be used in everyday life
- Reduces risk of injury as it provides less strain on the trunk and spine
- Builds and strengthens your core in virtually every exercise
- Effective and adaptable to post-rehab training
- Build both strength and endurance
Why you should schedule your FREE class now…
Because you’ve never had more fun exercising! You’ll never want to skip a class; you’ll get personalized advice. And that means you’ll get fit faster.
Call to book a free class now! (604) 250-9784