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T-Squared Vancouver: Fitness Elevated.

Meet Troy: Vancouver Personal Trainer

Meet Troy: Owner and Trainer at T-Squared

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Troy, owner and personal trainer, T-Squared

Hi, I’m Troy, your Personal Trainer and the owner of T-Squared, Vancouver. I became a health and fitness trainer to help people stay on track. I love seeing my clients achieve the results they deserve after following my exercise and health plans.

And here’s how I do it, and how you can do it,too…

Exercise: We know we need it, but it’s so hard getting started.

I got started in my early 20’s. You seem my best friend was a power lifter. He took the time to teach me the proper techniques to work out safely and effectively. From there, I took what he taught me and shared that with my friends. We all trained together at the gym regardless of our levels and goals.

One of the friends I advised was a lady in her 40’s, who dropped 40 lbs and gained a nicely toned body. That gave me the motivation to leave the construction industry and become a personal trainer.

Are You Ready for a Fun Workout?

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I teach my clients the right way to exercise and I hold them accountable to keep their workouts on track. Proper form and technique is the focus, to ensure a safe workout. I utilize different techniques and equipment including the  Gravity Training system. This keeps your workouts fun! That way, you don’t even realize the time is up until you start stretching.

I did my fitness certification at Douglas College in 2005 and upgraded with InfoFit in 2008. This increased my knowledge base and made me a certified instructor on the Gravity Training System.

On top of that, I also increased my post rehab knowledge. As a result, I can help people with injuries recover, and help those with special needs reach their fitness goals.  Improving my knowledge is very important to me so I can provide my clients with the most effective training techniques. That’s why I continue to take new courses as often as they come out.

Being a personal training is more than making people workout; it’s about educating them on the most effective ways to exercise. I help my clients make fitness a part of their daily lifestyle. This way, they’ll enjoy the positive effects for the long term.

Call me for a complimentary workout. You’ll gain a better understanding of how I can help you. And you’ll see what makes Gravity Training at T-Squared the most fun you’ve ever had getting fit.

 

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Photos of my happy client, pro mountain bike racer, Cole Carter.