Ready to take your fitness to the next level?
Whether it’s your first workout or you’re a seasoned pro, I can create a personal training program to get you to a new level of fitness.
I work with clients who’ve never exercised before and I work with professional athletes, everyone can benefit by working with a personal trainer to help keep you focused and on track.
- Have more energy
- Sleep better
- Feel stronger and fitter
- Be more flexible (reduced injuries)
- Keep up with your kids
- Look better in your clothes
- Be able to carry your groceries more easily
The start: consultation and assessment (1 hour)
- Establish your starting point with weigh in and measurements
- Discuss your goals, what are your challenges
- Do you have any injuries or special considerations we need to work around
Set a schedule:
- How often can you work out? We’ll create a schedule for you to start with and we’ll monitor and adjust as we progress.
Tracking your progress:
- Every month we’ll see how far you’ve come so you can celebrate your success as you feel fitter, stronger and happier.
Personal Training Package Pricing