How many times do you go to the gym, do some half-hearted bicep curls, jog for 10 minutes on the treadmill, lift a few weights, and then get bored and leave? Or how many times have you gone to the gym and wanted to use a piece of equipment but you feel intimidated because you’re not sure how to use it properly? Do you know about the benefits of personal training that can help you out of this rut?
Do you have fitness goals that you can’t quite achieve on your own? Perhaps a race you want to run, a specific amount of weight you want to lose, or a wedding or special event to get ready for?
A personal trainer is a great way to achieve these goals. Personal trainers can get your out of your workout rut, create workout plans for you, and teach you how to use the equipment properly.
Read on to learn more about the benefits of personal training. I’ve got a list of the top ten benefits of personal training for you that are sure to demonstrate to you what a great investment personal training is.
Top 10 Benefits of Personal Training
Now that your interest has been piqued and you’re seriously considering personal training, you need a little more convincing, right? Buying into personal training is a big commitment, but it is an investment in your health. Here are 10 benefits that are sure to come with your personal training sessions:
1. It’s Educational
Personal trainers are trained to teach others how to exercise. Part of your personal training will be educational. Your trainer will be teaching you how to exercise, how to maintain proper form, what exercises are best for the goals you want to achieve, and how to avoid injuries.
2. The Help You Set Achievable Goals
Personal trainers can help you set goals that are achievable, not ones that you have zero chance of achieving, like losing 20 pounds by the weekend. They can tailor your exercise plan to the goals you want to achieve, keep you on track during your training sessions, and give you a plan for working out on your own in between sessions.
3. They Can Help You With Specific Goals
Planning to run a marathon? Have a workout competition you want to be a part of? Are you a bride- or groom-to-be and want to look great for your wedding? Personal trainers can help with these goals. Like number 2 above, they will help you set goals that you can achieve and give you the tools to achieve them.
4. They Hold You Accountable
Contemplating those donuts in the break room? Or the fried appetizers at happy hour? If you partake, you’ll have to ‘fess up to your trainer. Skipped your long run over the weekend or blew off the strength training session that was a part of your workout plan? You’ll have to own up to that too.
Simply having someone to answer to is a great tool for many people trying to achieve fitness goals.
5. They Can Help You With More Than Fitness
Personal trainers can help with nutrition, stretching, stress relief strategies, and your general well-being. They also are often great listeners who you can share things with, especially particularly stressful situations. All of these factors can impact your goals, so having a trainer who can help you with all aspects of your health is a huge benefit.
6. They Challenge You
Another one of the benefits of personal training is that they challenge you. They challenge you to run just a little further, add a little more weight to your lifting routine, or try out that new piece of equipment or class that you have been intimidated by. By challenging you, they help you get out of your exercise ruts.
7. They Help You Form Good Habits
Personal trainers are great to help you form long-term good habits. They are always there to encourage and support you in your goals. Some trainers are available via phone, text, or email outside of your training sessions. They also may have strategies for making sure you get to your workouts and recipes and other nutritional suggestions that you can use at home.
8. They Can Help You Overcome Plateaus
If you find yourself stuck at a certain weight, unable to add any more mileage, or just stuck in a rut with your workout, they can help you push through and identify why you have plateaued. Then, they can help you figure out how to overcome it.
9. Your Workout Will Be More Efficient
No more wasted time deciding what machines or weightlifting equipment to use, deciding what weight you should be lifting, or how long you should exercise for. Personal trainers create a personalized workout plan for you to maximize your time together and eliminate wasted time.
10. Your Workout Is Personalized
Do you have an injury that prohibits you from certain exercises? Do you hate a certain exercise but want some alternatives that work the same muscles? Are you sore and tired and need to give yourself a little break from your workout?
A personal trainer recognizes all of these issues and personalizes your workout based on you, your preferences, and what is best for your body that day. It’s not a one-size-fits-all workout that doesn’t consider you and your needs.
Is Personal Training Right For You?
These are just some of the benefits of personal training, Truth be told, this list could easily have 20 or even 25 benefits of personal training on it. These are some of the most significant benefits, but they don’t just stop at this list.
Personal trainers also can help with your mental health, ensure you are using the right form and minimizing injury, and can help you balance your goals, such as fat loss and muscle gain.l
If you find yourself wondering more about how personal training can benefit you, contact us to learn more about what we have to offer. We have a number of training options available, including injury rehab, individual and group training, and group fitness classes.