Top 10 Benefits of Personal Training in Vancouver
How many times do you go to the gym and do some half-hearted bicep curls? Or jog for 10 minutes on the treadmill, lift a few weights, and then get bored and leave? Or how many times have you gone to the gym and wanted to use a piece of equipment? But you feel intimidated because you’re not sure how to use it properly? Do you know about the benefits of personal training in Vancouver that can help you out of this rut?
Do you have fitness goals that you can’t quite achieve on your own? Perhaps you want to run a race or a specific amount of weight you want to lose? Or a wedding or special event to get ready for?
A personal trainer is a great way to achieve these goals. Personal trainers can get you out of your workout rut, create workout plans for you, and teach you how to use the equipment properly.
Read on to learn more about the benefits of personal training. Here are the top ten benefits of personal training in Vancouver. And you’ll see that personal training is an excellent investment.
Top 10 Benefits of Personal Training in Vancouver
Now that your interest has been piqued and you’re seriously considering personal training, you need a little more convincing. Buying into personal training is a big commitment, but it is an investment in your health. Here are ten benefits that are sure to come with your personal training sessions:
1. It’s Educational
Personal trainers are trained to teach others how to exercise. Therefore, part of your personal training will be educational. Your trainer will teach you how to exercise and maintain proper form. They will also teach you what exercises are best for the goals you want to achieve and how to avoid injuries.
2. The Help You Set Achievable Goals
Personal trainers can help you set achievable goals, not ones you have zero chance of achieving, like losing 20 pounds by the weekend. They can tailor your exercise plan to the goals you want to achieve. And they keep you on track during your training sessions and give you a plan for working out on your own in between sessions.
3. They Can Help You With Specific Goals
Planning to run a marathon? Have a workout competition you want to be a part of? Are you a bride- or groom-to-be and want to look great for your wedding? Personal trainers can help with these goals. Like number 2 above, they will help you set goals and give you the tools to achieve them.
4. They Hold You Accountable
Contemplating those donuts in the break room? Or the fried appetizers at happy hour? If you partake, you’ll have to ‘fess up to your trainer. Skipped your long run over the weekend or blew off the strength training session that was a part of your workout plan? You’ll have to own up to that too.
Simply having someone to answer to is an excellent tool for many people trying to achieve fitness goals.
5. They Can Help You With More Than Fitness
Personal trainers can help with nutrition, stretching, stress relief strategies, and your general well-being. They also are often great listeners with whom you can share things, especially in particularly stressful situations. These factors can impact your goals, so having a trainer who can help you with all aspects of your health is a huge benefit.
6. They Challenge You
Another one of the benefits of personal training is that they challenge you. They challenge you to run just a little further and add a little more weight to your lifting routine. Or they try out that new piece of equipment or class that you have been intimidated by. With challenging you to do your best, they help you get out of your exercise ruts and get the best results for your efforts.
7. They Help You Form Good Habits
Personal trainers are great to help you form long-term good habits. They are always there to encourage and support you in your goals. Some trainers are available via phone, text, or email outside of your training sessions. They also may have strategies for making sure you get to your workouts and recipes and other nutritional suggestions. And the good thing is that you can use these tools at home.
8. They Can Help You Overcome Plateaus
Are you stuck at a certain weight, unable to add any more mileage, or just stuck in a rut with your workout? Your personal trainer can help you push through and identify why you have plateaued. Then, they can help you figure out how to overcome it.
9. Your Workout Will Be More Efficient
You no longer waste time deciding what machines or weightlifting equipment to use. Or deciding what weight you should be lifting or how long you should exercise. Instead, personal trainers create a personalized workout plan for you to maximize your time together and eliminate wasted time.
10. Your Workout Is Personalized
Do you have an injury that prohibits you from specific exercises? Do you hate a specific exercise but want alternatives that work the same muscles? Are you sore and tired and need to give yourself a little break from your workout?
A personal trainer recognizes all of these issues and personalizes your workout based on you. They analyze your preferences and what is best for your body that day. It’s not a one-size-fits-all workout that doesn’t consider you and your needs.
Is Personal Training Right For You?
These are just some of the benefits of personal training. This list could easily have 20 or even 25 benefits of personal training on it. These are some of the most significant benefits, but they don’t just stop at this list.
Personal trainers can also help your mental health and ensure you use the correct form and minimize injury. They also help you balance your goals, such as fat loss and muscle gain.
If you find yourself wondering more about how personal training can benefit you, contact us to learn more about what we have to offer. We have several training options available, including injury rehab, individual and group fitness classes.