Need some help losing weight and getting in shape? Want to do it without putting a giant hole in your wallet?
Luckily, there are lots of affordable personal trainers out there who can help you do just that!
Read on for some tips to help you find a qualified, affordable and Best personal training in Vancouver.
Why Hire a Personal Trainer?
Whether you want to build muscle or lose weight, a personal trainer can help you achieve your health and fitness goals faster.
When you first decide you want to get serious about your fitness, it can be hard to know where to start. But, when you work with a personal trainer in Vancouver, he or she can help you break your goal down into smaller parts to make it more achievable.
Some other benefits that come with hiring a personal trainer include:
- A personalized workout plan that takes workout history and current health conditions into account
- Instruction to learn proper form and avoid injuries
- Motivation and accountability to help you keeping working out, even when you don’t feel like it
- Variety to ensure you keep seeing progress
Personal training is also a highly efficient way to workout. There’s less guesswork when you hire a professional, so you’ll most likely start to see progress faster.
Since you’re paying for your training sessions, you may also be more likely to stick to your plan to avoid feeling like you’ve wasted money.
Saving Money on Personal Training
Speaking of money, personal training can get very expensive, very quickly. Fortunately, you can still get fit on a budget by keeping these tips in mind.
Train With Friends
A personal trainer may allow you to split the cost of training with a friend. They might even give you both a discount if you sign up for a certain number of sessions together.
Get a Gym Membership
It’s almost always cheaper to work with a personal trainer in a gym rather than hiring someone to come to your house.
Many gyms even offer a free consultation with a trainer upon joining. During this session, you can go over your goals and start to figure out a plan to help you achieve them.
Consider Group Fitness Classes
Some gyms offer group fitness classes that are taught by certified trainers. If you cannot afford training but still want to have some kind of relationship with a trainer, this might be the way to go.
If you can attend the class when it’s not overcrowded, you’ll have more time to ask questions and get feedback on your technique from a trained professional.
Talk to Your Health Insurance Provider
Some health insurance providers will cover the cost (or at least a portion of the cost) of a gym membership. Since you’re saving money on the gym itself, you can use the extra cash to pay for a personal trainer.
Strategically Combine Personal Training with Individual Workouts
Maybe you don’t have the funds to workout with a trainer on a weekly basis. But, you might be able to pay for a plan from a trainer, then workout on your own.
You can pay to check in with your trainer once a month or once a quarter to evaluate your progress and make any needed adjustments.
Characteristics of a Good Personal Trainer
Affordability is important when you’re trying to find a personal trainer in Vancouver. But, there are some other factors that you should take into account in addition to a low price tag.
One of the first things you should look into when trying to hire a personal trainer in Vancouver is their credentials.
When they receive a certification from one of these organizations, trainers agree to abide by a certain set of standards and appropriately conduct themselves. This can help you ensure you’re getting quality training.
Credentials matter, but you should also take a trainer’s experience into account.
If you’re serious about seeing results, working with an experienced personal trainer who knows how to motivate clients and create highly individualized programs is the way to go.
When you work with a new trainer, you’re more likely to end up being a sort of guinea pig for them as they learn to navigate their new career.
Make sure you hire a trainer whose experience matches your specific goals.
If you just want to lose weight, you probably don’t need a trainer who specializes in Olympic weightlifting.
It’s also important to make sure you hire a personal trainer whose personality meshes with yours.
Some people do really well with trainers who are more intense, while others prefer a gentle approach and lots of positive reinforcement.
Talk to the trainer before hiring them and get a feel for their style to make sure it works well for you.
Measurements of Progress
Make sure you hire a trainer who measures your progress in more than one way. The scale shouldn’t be the only metric they use.
They should take into account things like personal records, changes in measurements, and improvements in strength and endurance.
One of the best things you can do to make sure you hire a good personal trainer is to find out what other people at the gym are saying about them. Do they have a good reputation and lots of happy clients?
You may also want to ask trainers for testimonials, examples of past success stories, and references.
Don’t hesitate to reach out to past clients and see if they are still working with that trainer or if they were pleased with the results they saw.
Ready to Hire a Personal Trainer in Vancouver?
Now that you know how to find an affordable personal trainer, it’s time to start your search.
If you’re looking for a personal trainer in Vancouver, British Columbia, we can help at T-Squared Personal Training. We offer a variety of personal training options and offer affordable rates to fit any budget.