Personal trainers should be able to recommend both optimal training regimes and optimal diets for their clients. The more science teaches us about gluten, the more we realize how it can negatively impact our health. Therefore, it is very important for personal trainers to familiarize themselves with gluten and gluten-free diets.
Of course, a gluten-free diet is not intended for everyone. Certain people have a gluten sensitivity or gluten intolerance, so a diet that eliminates gluten can greatly benefit them. As a personal trainer, it’s important that you recognize the symptoms of gluten intolerance and understand how gluten-free food could benefit your clients.
Eliminate Chronic Fatigue
According to MedAlertHelp and the info they provide in this handy infographic, gluten can be a cause of chronic fatigue in gluten intolerant individuals. Fatigue is one of the main symptoms that gluten-intolerant people feel, occurring in at least 64% of cases.
Chronic fatigue can greatly diminish the results of training and completely demotivate a person. Yet, it is a simple symptom to recognize that can be confirmed with a quick gluten test. By eliminating gluten from the diet, the energy levels and motivation can spike in a matter of weeks.
No matter how many sit-ups and crunches you instruct your clients to do, they will not get a flat belly if they are constantly bloated. There is nothing more frustrating than not seeing results despite months of hard work.
But, it is a well-known fact that 87% of people with gluten intolerance experience bloating on a daily basis. Bloating does not only create aesthetic problems but can also have consequences on the internal organs and affect posture.
Gluten May Cause Depression
The infographic also notes that 18% of those who suffer from gluten intolerance also experience depression. Depression happens as a result of the constant stress the body experiences due to the frequent intake of gluten.
Research shows that eliminating gluten from the diet can significantly improve the mood in gluten sensitive people. Personal training also improves the mood and helps fight depression, so this can be a powerful combination in improving the overall health of the client.
Gluten Causes Weight Loss
A lot of people, especially men, hire personal trainers to help them gain weight and build a more muscular physique. However, some of them, no matter how many calories they eat, find it hard to put on muscle. This is because around 25% of gluten intolerant individuals regularly experience weight loss.
Therefore, when designing a weight gaining diet, it’s important to consider the possibility of gluten intolerance as well. A lot of nutrition experts advise high-carb and high-gluten diets for weight gain, but these can have a completely opposite effect in gluten-sensitive individuals.
Eliminate Joint and Muscle Pain
If you are someone who has hired a personal trainer but cannot get over joint and muscle pain, you should consider the possibility that you are suffering from gluten intolerance. Studies have shown that 31% of gluten intolerant individuals regularly experience fibromyalgia.
This complex chronic condition makes it very hard to exercise regularly. Massages and anti-inflammatory drugs do help short-term but without the right diet, little can change in the long run. Avoiding gluten is the only cure for people with celiac disease and other gluten-related disorders.