Compared to personal training, gym membership and group fitness are cheaper. Yet, one on one personal training in Gastown Vancouver has great benefits that make the extra cost all worth it. Learn how you can get the most out of your time and money with one on one personal training.
Traditional Gym Memberships
Gym memberships are popular choices. Most people make New Year’s resolutions to join a gym, get in better shape, and lose weight. They start by running around the gym to the equipment they see others are using. And they do the exercises they see others are doing.
Unfortunately, one of the cons of gym memberships is this. You might have to wait for the equipment that you want to use. And for beginners to fitness, they may not know how to use the fitness equipment or where to start.
Also, gyms can get pretty busy at certain times of the day. So you might have trouble getting your workout or the exercises you want to do.
With group fitness, you share a personal trainer with a group of people, depending on the group’s size.
You may pay more for a smaller group fitness class and get more attention from your personal trainer. Or opt for larger classes that are cheaper. But you will get much less attention from your personal trainer.
Either way, compared to gym memberships, you will get more attention in a group fitness class.
Yet, group fitness still lags compared to a one on one personal training session. You don’t get the same level of attention and planning as a one-on-one personal training session.
And in group fitness, you may be in the same class as people with different fitness experience and levels. To cater to the different needs, your personal trainer may opt for a more generalized workout.
And that may be less suited for you but more for the group. That is why, after the class, you will feel that you still got the best workout. But you may not get to do the exercises you wanted.
One on One Personal Training
Among the three, one on one personal training is the most beneficial. It is in it that you will get the most personalized attention from your personal trainer.
You will have regular personal training time, alone with your personal trainer. You will get a fitness plan customized for your needs and abilities. Also, depending on your personal trainer, you may be able to call them mean names. So pick one that fits your personality.
This is best for beginners to fitness or for someone looking for specific results. The level of personal attention you will get is incomparable.
Your personal fitness trainer is also a great motivator. If you feel unmotivated or slacking off, then your personal trainer will or should keep you on track.
Your personal trainer will push you to your boundaries while keeping you safe. And your personal trainer will not take your excuses. You know we all have them, and a personal trainer is no different.
Better Results, More Personalized Training
One on one personal training may cost you more, but the results you gain are incomparable. If you can afford it, the extra cost is worth it!
Throughout your fitness journey, you have access to your trainer’s experience and knowledge. Think about this. It is taking a personalized fitness course from a fitness professional. They are your teacher.
The best part? You have your personal trainer with you throughout the entire fitness process. And your personal trainer is there to support you and challenge you.
One on One Personal Training in Gastown Vancouver
Are you interested in experiencing that level of personal attention? The personal attention that Tsquared Personal Training provides? Do you have any questions? Or do you want to schedule a free personal training session with us?
Visit us at https://tsquaredvancouverpersonaltraining.com. We cannot wait to hear from you!