Posts by Randy Dueck
Losing Weight: How to Take it Off and Keep it Off
When it comes to losing weight, it often feels like a journey filled with countless obstacles and constant roadblocks. It’s easy to get overwhelmed, but what if there was a way to make it easier? Weight loss is more than just shedding weight, it’s a transformative process that can dramatically improve your health and quality…
Read More3 Secrets and Tips For Anti-Aging
Anti-Aging Secrets To be honest, you’ve probably already been bombarded with “secrets” to looking younger as you age, so I think it’s more useful to look at ways you can feel more youthful and vibrant at any age! Buy all the creams and makeups you want, but the true secret to eternal youth cannot be…
Read MoreEfficient Workouts
How long should a workout be? I once had a personal trainer tell me we’d start workouts at 20 minutes and eventually work our way up to 45 minutes. Once we hit the 45-minute mark, we could shoot for an hour. And once I got to an hour, I could shoot for two or three.…
Read MoreHow to Choose the Best Personal Trainer in Vancouver BC
Canada ranks among the world’s more overweight countries. One of the most common causes is activity inequity and excuses. However, other than body fat or weight, there are many reasons to work with a personal fitness trainer. For example, are you working on achieving a goal like running a marathon, powerlifting squat, bench, or lifting…
Read MoreHow to Find and Attend the Best Fitness Studios in Vancouver
Do you know the best things about fitness classes? First, you get expert guidance without the guesswork from a fitness professional. Second, accountability to your workout, social support, and a fitness community of like-minded fit people. Lastly, an excellent opportunity to explore movements in a new way while having fun and being fit. So, read…
Read More5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets
Personal trainers should be able to recommend both optimal training regimes and optimal diets for their clients. The more science teaches us about gluten, the more we realize how it can negatively impact our health. Therefore, personal trainers need to familiarize themselves with gluten and gluten-free diets. Of course, a gluten-free diet is not intended…
Read More5 Fitness Tips for Working Professionals
Staying in shape and living a healthy lifestyle can be challenging. And if you have a hectic schedule, this can be much more difficult for you. In addition, your work or responsibility may interfere with your plans to get fit and have a healthy diet. So, read on and know five fitness tips for working…
Read MoreHire a Personal Trainer to Gain Muscle
There are numerous reasons why you should hire a Personal Trainer to gain muscle. Having a Personal Fitness Trainer is important in achieving your fitness goals, whether it is weight loss, sports, or athletic purposes. In this blog, we will put together all the most important reasons why hiring a personal trainer. And also the…
Read MoreHow cycling can improve your fitness and training program.
How cycling can improve your fitness and training program. As you will see through T-Squared personal training, you can undertake many different activities to improve your fitness and well-being. However, one activity that is sometimes overlooked is cycling. Cycling and bike training is superb forms of exercise and can provide you with a range of…
Read MorePersonal Training Job: Looking for Innovative, Elite Personal Trainer with Pilates, Yoga Exp
Are you a Personal Trainer with Pilates and/or Yoga experience? There is a growing demand for Elite Personal Trainers in Vancouver, and T-Squared Personal Training is looking for people like you! While skills are an asset, the most important thing a trainer on our team needs is a willingness to learn our systems and protocol,…
Read MoreSitting Is The New Smoking
Sitting Is The New Smoking As science and medicine have advanced in the last century, so has our understanding of the ill effects of a sedentary lifestyle that has become common in the western world. We all know that poor eating habits and no physical activity can cause a snowball effect of illness, disease and…
Read MoreSix Pack Diet and Exercise
Six-Pack Diet and Exercise You have probably watched ads that promise you’ll get six pack abs in 30, 60 or 90 days, don’t believe them! The truth is a six pack is not something you’ll get by buying some gimmicky exercise equipment and it won’t happen in a short time frame. Achieving six pack…
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