TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee
TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee! 🥳 Now, we need your help to WIN! Voting [...]
The Benefits of Hand Weights, Wrist and Ankle Weights and Exercises
The Benefits of Hand Weights, Wrist and Ankle Weights, and Exercises If you're not one for going to the gym and doing machine exercises, or [...]
Benefits of Getting outside for a Fitness Hike
Benefits of Getting outside for a Fitness Hike A hike in the great outdoors comes with plenty of awesome benefits like fresh air, spectacular views, [...]
What’s the best 2 day a week gym workout for beginners?
The trick to getting started is to get started. Â The hardest part about working out when trying to get back in shape is just [...]
7 tips on starting a beginner workout in Vancouver
7 Basic Exercise Tips for Beginners Today, most North Americans struggle with obesity, high cholesterol, and eating disorders, which can cause severe health issues if [...]
Wanna lose the dad bod? Beginner workouts for MalesÂ
Wanna lose the dad bod? Beginner workouts for Males       A lot of people can be intimidated when it comes time to start a fitness [...]
3 secrets to using gravity based training for a beginner core workout
3 secrets to using gravity based training for a beginner core workout. Secret #1: Strengthening Your Core Is the First Step  Your core is [...]
Scam artist Neal Kilburne Fraud artist
If you are ever to come across this scam artist Neal Kilburne DO NOT under any circumstances give him any loans of money!!! He will [...]
Why you should roll your muscles
Why you should roll your muscles A guide to helping you relieve sore muscles and recover from workouts at a faster pace. Rolling Pains - [...]
Swap walking for biking to improve your weight loss goal
Swap walking for biking to improve your weight loss goal Are you working hard to keep your weight down and feel like you have stalled [...]