Posts by Troy Tyrell
Why Hire a Personal Trainer? Find out!
Why hire a personal trainer, and what is a personal trainer supposed to do? And why are they so expensive? This blog post answers all of these. Why Hire a Personal Trainer? We Advance Your Fitness. First off, as your personal trainer, we must pass on our knowledge, skills, and information to advance your fitness…
Read MoreBenefits of Having a Weightlifting Personal Trainer
The thought of going to the gym for most people is not a fascinating one. It is especially true when just getting to the gym for your workout is a challenge. But, as we all know, getting in shape and having a healthy mind and body requires putting in the effort. It is the best…
Read MoreThe Best Workout Vancouver Has to Offer
No matter what you do, it’s essential to take care of your body. This blog will help you find the best workout Vancouver has to offer! Read on for more information about how to stay fit and healthy in our beautiful city. 1. Why is it important to stay active and healthy? The importance of…
Read MoreProfessional Personal Trainer Near Me to Lose Weight and Gain Strong Muscle
You may have tried going to a gym near you, changing your diet, or even watching YouTube tutorials. And still, you have not been successful in cutting down your body fat percentage. Is this you? If so, consider “hiring a professional personal trainer near me to lose weight and gain strong muscle.” With their guidance,…
Read More10 Beginner Strength Training Workout in Vancouver West End
Like any good coach, physical therapist, or personal trainer, knows the key to being fit and strong is good core strength. These are the abdomen muscles and the lateral muscles that run along the side. Also, the hip and the dorsal muscles support the back and spine. In reality, this could also include a huge…
Read MoreYour Simple Crossfit Workouts Vancouver Principles
I’ve heard many CrossFit jokes before, as you have, one of them goes something like this. If a vegan also did CrossFit, which would they talk about first? That’s it, that’s the joke. When it was told to me, there wasn’t actually a punch line. My girlfriend, who has done CrossFit for a few years,…
Read MoreSecret Muscle Toning Workouts? Weightlifting Without Lifting Weights
There’s a secret that gyms don’t necessarily want you to know. You don’t always have to be lifting weights to build a better physique and hit your fitness goals. So here are the secret muscle toning workouts: getting better at weightlifting without lifting weights. Have you ever been to a gym where everyone seems to…
Read MoreThe Best Independent Personal Trainer Vancouver Gastown
Are you looking for the best independent personal trainer Vancouver Gastown? We have personal trainers that you can contact to direct you to our gym in Vancouver Gastown. Our personal fitness trainer will assess your fitness and personal goals during a consultation at our gym near you. This helps us plan your fitness routine, considering…
Read MoreWhy I Need a Personal Trainer: When Joining a Gym for New Year’s Resolutions Doesn’t Work
Have you ever wondered why your New Year’s resolution to exercise and lose weight never works out for you? Have you ever joined a gym at the beginning of the New Year to find out it just isn’t working out? Well, that’s because it is only a resolution and not a solution. Have you considered…
Read MoreWhat Every Rehab Personal Trainer Should Do
Do you need help in overcoming your injuries? Are those injuries preventing you from working out or your daily activities playing with the kids or grandkids? Not exercising, you are doing more harm to your body than good. You need to move and do more strength training. Getting in touch with a certified personal trainer…
Read MoreLife-changing Benefits of Group Fitness Classes in Vancouver
Are you one of the locals looking for a little more from your group fitness classes in Vancouver? Unfortunately, most of them consist of loud rhythm-heavy music, shouted words of motivation, and instruction. Instead, our personal fitness courses offer the perfect full-body workout and social environment to meet new people. Why do Locals Love Group…
Read MoreWhy Get a Yaletown Personal Training?
Let’s be honest! Imagine getting up in the morning before the sun makes its appearance. Or throwing on our gym clothes. Or heading out into the cold morning. Do they sound appealing to you? But, we know that it’s the correct action to help us get in shape. And it’s going to improve the amount…
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