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Small Group Personal Training in Vancouver

Become your Best self ever with our Small Group Personal Training in Vancouver BC

Tsquared Vancouver personal training is geared toward helping you become your best self with our Small Group Personal Training in Vancouver BC. Here’s how!

 

Fitness Class in vancouver

Small Group Personal Training in Vancouver BC

Injury Rehab

While training and exercising in the gym, injuries can happen at any point in time. Training with a weight that is beyond your abilities just to prove how tough you are is a serious way to develop an injury, this is one of the top reasons for injuries. The second top reason for this is that people tend to train in the wrong way or with the wrong postures. Injuries can affect various affect parts of the body and can be mild to serious. Injuries can affect muscles, bones, ligaments or all of them at once. After a period of rest to take care of the injury, you may still wish to train again. During this time, we recommend that you do freehand exercise and train with weights at a minimum. We offer affordable Injury Rehab sessions to help you get back on your feet.

Personal Training

Maybe you are preparing for a competition, or wish to have a training program made only for you. If so, then you’ll be happy to know that we are offering Personal Training classes. You’ll be trained by an experienced and professional trainer who shall be dedicated to helping you become your best self.

Group Training

Do you find solo training boring? Does working out with others make you happy? If that’s so, you’ll be in your element with our Group Personal Training. These are small groups of 5 people or fewer. The workouts include safe yet intense full body, toning, fat blasting workouts. These are suitable for those who are crunched for time. The benefit of training in small groups is that the trainer will be giving you all individual attention and feedback.

T-squared Vancouver personal training offers you all of these services at affordable rates at our fitness class in Vancouver. Contact us for more details!