BOOK VANCOUVER FITNESS CLASSES
Get instant Online Booking or call (604) 250-9784.
Perfect your form and get the fastest results with our fitness specialists.
Gym & Soothing Indoor Pool
Warm-up on our cardio equipment and after your workout a heated pool & hot tub awaits. Perfect for your pre or post-workout.
Small Classes, Big Results
With state of the art fitness equipment, we’ll help you reach your fitness goals faster.
OUR MOST POPULAR CLASSES
T-Squared Gravity Classes
You’ll get the personal coaching and the attention you deserve in this high-intensity, low-impact, whole-body workout. Similar to Pilates, this is a fast-paced routine that strengthens, improves cardiovascular health, and gives fast results!
There are high-energy morning classes to start your day right at 7am 8am 9am! Gravity Motivating Torture with Troy. As always, we adjust workouts to suit all fitness levels and physical needs, so no more excuses!
FREQUENTLY ASKED QUESTIONS
Should I prepare for my first workout?
Yes, and it’s simple! Have a light snack (yogurt, fruit, protein shake or muffin). Come prepared for physical activity, bring water, and wear appropriate clothing and footwear. **Be prepared to sweat and work hard!!!**
Do I need my doctor’s approval?
If you’re between the ages of 15 and 69, the PAR-Q will determine if you should see a doctor before you start. If you’re over 69 years of age, and not very active, please check with your doctor before starting any physical activity.
Do I need to fill out any forms?
The PAR-Q form provides adequate screening for the majority of people who are starting an exercise program. However, some individuals may require a medical evaluation and specific advice (exercise prescription) due to one or more positive responses to the PAR-Q. In that case, the PARmed-X, a physical activity-specific checklist, is given to the client’s physician to fill out. Don’t worry, the forms are easy and doctors are happy to oblige!
Do you offer discounts?
Yes! The more classes you book, the greater the savings! If you want to save money on group or private sessions, call or email me today.
Get a Personal Training Session Absolutely FREE!!!
Experience what our small group personal training can do you for you first hand. Get a free personal training or small group session with Troy. Learn how to maximize your workouts and get advice specific to you and your fitness goals.