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Fitness and Health Tips

beginner workout

7 tips on starting a beginner workout in Vancouver

7 Basic Exercise Tips for Beginners Today, most North Americans struggle with obesity, high cholesterol, and eating disorders, which can cause severe health issues if ignored. Regular exercise and physical training are a great way to improve and preserve your health for years even in your later elderly years. For this reason, experts agree that…
workout males

Wanna lose the dad bod? Beginner workouts for Males 

Wanna lose the dad bod? Beginner workouts for Males         A lot of people can be intimidated when it comes time to start a fitness program or working out if they haven’t done it for a while or if your a beginner. I remember when I started it was very daunting and I didn’t know…
Gravity based workouts

3 secrets to using gravity based training for a beginner core workout

3 secrets to using gravity based training for a beginner core workout. Secret #1: Strengthening Your Core Is the First Step   Your core is the single most important muscle group in your body that can always use a little strengthening. A beginner core workout allows you to increase your strength and will help stabilize…

Why you should roll your muscles

Why you should roll your muscles A guide to helping you relieve sore muscles and recover from workouts at a faster pace. Rolling Pains - and why you should roll your muscles   Do you have sore muscles or pain in certain areas that you can't figure out how to have that pain go away?…
fitness training for cyclists

Swap walking for biking to improve your weight loss goal

Swap walking for biking to improve your weight loss goal Are you working hard to keep your weight down and feel like you have stalled    (stalled like your former buddies old 1995 Camaro SS piece of crap)   Swap walking for biking to improve your weight loss goals, one of the main reasons is…

What are the Best Airlines For Traveling Gluten-Free?

What are the Best Airlines For Traveling Gluten-Free?   When a person gets diagnosed with celiac disease or is told that they are gluten intolerant, there are quite a few concerns that cross their minds: fear of what they will eat when they go out; what type of food might cause an adverse reaction if…