Fitness and Health Tips

hiit workout

HIIT Workout Tips for Beginners

High-Intensity Interval Training (HIIT) is all the rage in fitness circles. So many people, from hardcore athletes to gym newcomers, are seeing tremendous benefits from their HIIT workout program. It’s a great way to lose fat, tone your body, and improve athletic ability. But if you’re new to interval training, you might be intimidated. There’s…
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Your Healthy Eating Plan: Tips on Staying Fit and Preventing Cancer

A Healthy Eating Plan: How to build it, keep it and love it. We all know that unhealthy eating habits and a sedentary lifestyle are two of the prime factors that cause excess body weight. Most noteworthy is how excess weight can lead to heart disease, diabetes and several types of cancer. This includes 2…
Fitness

5 Easy Toning Exercises to Do Anywhere

Going on Holiday? A business trip? No time for the gym? Here are 5 Easy Toning Exercises to do anywhere! Whether it’s a long holiday weekend or a hectic work schedule that’s keeping you from the gym,  you don’t have to skip exercise. These toning exercises can be done using your own body. That’s right,…
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Gravity Training: It’s Not What You Think!

When you hear the words “Gravity Training” do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy…? You aren’t alone! But let me put your mind at ease. Gravity training is a full-body workout done on a machine that, although it similar to Pilates, has more benefits.…
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WHY GRAVITY TRAINING

What is Gravity Training? Why is it one of the best HIIT workouts? When I first purchased my EFI Gravity Trainers, my clients said:  “Wow. It looks like a cross between a Pilates Reformer and the Total Gym. Haha! Remember those infomercials?” I grinned. Because I knew these clients were about to get schooled. 🙂…

Personal training for the Next Level.

Ready to take your fitness to the next level? Whether it’s your first workout or you’re a seasoned pro, I can create a personal training program to get you to a new level of fitness. I work with clients who’ve never exercised before and I work with professional athletes, everyone can benefit by working with a personal…