Fitness and Health Tips

Swap walking for biking to improve your weight loss goal Are you working hard to keep your weight down and feel like you have stalled    (stalled like your former buddies old 1995 Camaro SS piece of crap)   Swap walking for biking to improve your weight loss goals, one of the main reasons is…

Staying in shape and living a healthy lifestyle can be challenging. And if you have a hectic schedule, this can be much more difficult for you. In fact, your work or your responsibility may interfere with your plans of getting fit and having a healthy diet. Although some people can manage to have this kind…

High-Intensity Interval Training (HIIT) is all the rage in fitness circles. So many people, from hardcore athletes to gym newcomers, are seeing tremendous benefits from their HIIT workout program. It's a great way to lose fat, tone your body, and improve athletic ability. But if you're new to interval training, you might be intimidated. There's…

A Healthy Eating Plan: How to build it, keep it and love it. We all know that unhealthy eating habits and a sedentary lifestyle are two of the prime factors that cause excess body weight. Most noteworthy is how excess weight can lead to heart disease, diabetes and several types of cancer. This includes 2…

When you hear the words "Gravity Training" do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy...? By David Haring / Duke Lemur Center You aren't alone! But let me put your mind at ease. Gravity training is a full-body workout done on a Total Gym Gravity…

What is Gravity Training?  Why is it one of the best HIIT workouts? When I first saw my first Gravity Trainer, I was running my personal training business at the personal training studio in Vancouver, Executive Lifestyles Fitness. The first thing I said to the owner was what are these ( &%#%&* ) things in…