Fitness and Health Tips

Indeed, staying healthy and fit can present a real fitness challenge. For instance, you can't get the time to go to a fitness center or gym nearby. Or you don't have ready access to effective exercise equipment. Sure, you can get out on a hiking or biking trail and get yourself some cardio. However, resistance…

In this post, we'll talk about the benefits of full bodyweight exercises. When most people think about working out, mental images of barbells, dumbbells, and complicated weight machines come to mind. Crowded gyms with muscle heads showing off posing and making big scenes, princesses posing in the mirror looking at how good she looks, locker…

In this post, we'll talk about how to get back on track to healthy living and beginner workouts for females. How to get back on the fitness horse! We've all been there in some way. We've fallen off our health-driven lifestyle to any number of events. It could be the holidays, a new job, a…

The Benefits of Hand Weights, Wrist and Ankle Weights, and Exercises If you're not one for going to the gym and doing machine exercises, or if your schedule is too packed to fit in time for free-weight routines, you might think all hope is lost. Luckily, there's a way to get a great workout without…

Benefits of Getting outside for a Fitness Hike A hike in the great outdoors comes with plenty of awesome benefits like fresh air, spectacular views, the sounds and smells of nature and lowering your risk of cardiovascular disease. You have many excellent reasons to tie up your hiking boots and head to the great outdoors…

The trick to getting started is to get started.   The hardest part about working out when trying to get back in shape is just getting to the gym near you and get your fitness program started. Your mind is on other things and body isn't used to the extra physical exertion, it is important…