Fitness and Health Tips

Staying in shape and living a healthy lifestyle can be challenging. And if you have a hectic schedule, this can be much more difficult for you. In fact, your work or your responsibility may interfere with your plans of getting fit and having a healthy diet. Although some people can manage to have this kind…

High-Intensity Interval Training (HIIT) is all the rage in fitness circles. So many people, from hardcore athletes to gym newcomers, are seeing tremendous benefits from their HIIT workout program. It's a great way to lose fat, tone your body, and improve athletic ability. But if you're new to interval training, you might be intimidated. There's…

A Healthy Eating Plan: How to build it, keep it and love it. We all know that unhealthy eating habits and a sedentary lifestyle are two of the prime factors that cause excess body weight. Most noteworthy is how excess weight can lead to heart disease, diabetes and several types of cancer. This includes 2…

Going on Holiday? A business trip? No time for the gym? No gym, no problem: Toning Exercises On the Go Here are 5 Easy Toning Exercises to do anywhere! Whether it's a long holiday weekend or a hectic work schedule that's keeping you from the gym,  you don't have to skip exercise. These toning exercises…

Six Pack Diet and Exercise > > > > You have probably watched ads that promise you’ll get six pack abs in 30, 60 or 90 days, don’t believe them! The truth is a six pack is not something you’ll get by buying some gimmicky exercise equipment and it won’t happen in a short time…

When you hear the words "Gravity Training" do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy...? By David Haring / Duke Lemur Center You aren't alone! But let me put your mind at ease. Gravity training is a full-body workout done on a Total Gym Gravity…