The Importance of Maintaining a Healthy Lifestyle in Yaletown Vancouver
Now more than ever is the time to take a serious look at improving our physical and mental health. What was once a ticket to [...]
How to Get the Most Out of Your Total Gym Fitness Equipment
Indeed, staying healthy and fit can present a real fitness challenge. For instance, you can't get the time to go to a fitness center or [...]
Important Changes
Hi! It’s me, Troy from Tsquared Personal Training. How are you doing? I hope that you are safe. I want to share with you the [...]
Benefits of Full Bodyweight Exercises
In this post, we'll talk about the benefits of full bodyweight exercises. When most people think about working out, mental images of barbells, dumbbells, and [...]
How to Get Back on Track to Healthy Living – Beginner Workouts for Females
In this post, we'll talk about how to get back on track to healthy living and beginner workouts for females. How to get back on [...]
The Benefits of Hand Weights, Wrist and Ankle Weights and Exercises
The Benefits of Hand Weights, Wrist and Ankle Weights, and Exercises If you're not one for going to the gym and doing machine exercises, or [...]
Benefits of Getting outside for a Fitness Hike
Benefits of Getting outside for a Fitness Hike A hike in the great outdoors comes with plenty of awesome benefits like fresh air, spectacular views, [...]
What’s the best 2 day a week gym workout for beginners?
The trick to getting started is to get started. The hardest part about working out when trying to get back in shape is just [...]
7 tips on starting a beginner workout in Vancouver
7 Basic Exercise Tips for Beginners Today, most North Americans struggle with obesity, high cholesterol, and eating disorders, which can cause severe health issues if [...]
Wanna lose the dad bod? Beginner workouts for Males
Wanna lose the dad bod? Beginner workouts for Males A lot of people can be intimidated when it comes time to start a fitness [...]