Fitness and Health Tips

Woman's Hand Applying Suntan Cream On Woman's Back.

Sunscreens: Some Do More Harm Than Good

Do you know which sunscreens work? And which do more harm than good…?   Everyone loves a day at the beach: swimming, playing in the waves, lounging on the beach with a good book or exploring the shore. But before we head out to play and enjoy the great outdoors, let’s not forget to protect…

Staying Motivated to Achieve Your Fitness Goals

Staying motivated is tough but you can do it! When going through any fitness and weight loss program you will at some point find it hard staying motivated and on plan. Most of the time, weight loss goals fail because you really didn’t think the plan all the way through. The trick is to create…
Acro Yoga Floating Paschi Pose

Quiz: Yoga Myths and Misconceptions

Think You Know Yoga Fact from Fiction? Born in India over 5000 years ago, Yoga is, relatively speaking, a recent adoption for Westerners. Yet, over the years, a myriad of yoga myths and misconceptions have taken hold. How much do you really know about yoga? Take this quiz to find out: 1. Myth or Fact?…
Food Diary Healthy Eating Plan

Losing Weight: How to Take it Off and Keep it Off

A Simple Guide to Releasing that Extra Weight. Like many others, you want to get healthier and lose weight, right? You’ve probably realized by now that there is no magic bullet to losing weight (except for the ones that make awesome smoothies). There is no overnight success (sorry to burst your bubble). But good news:…

Welcome, Health and Fitness Seekers!

T-Squared Vancouver personal training isn’t just about getting buff or losing weight — it’s about improving peoples lives and empowering them in fitness and having Fitness for Life. But let’s face it, life is full of ups and downs. And when you’re down, sometimes you’d rather hit a box of pizza rather than the gym.…