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Fitness and Health Tips

Staying Motivated to Achieve Your Fitness Goals

Staying motivated is tough but you can do it! When going through any fitness and weight loss program you will at some point find it hard staying motivated and on plan. Most of the time, weight loss goals fail because you really didn't think the plan all the way through. The trick is to create…

Setting Goals to Stay Healthy and Fit

Setting goals to stay Healthy and Fit for life. Fitness instructors are your health coaches and having one is very important to achieving your fitness goals. Recent interviews reveal that setting fitness goals are just as important as implementing them. In fact, without accomplishments and rewards, it becomes very hard to motivate oneself to push…
tunes exercise

A good playlist can work wonders to your workout

A good playlist can work wonders for your workout! You always see people using their iPods or other musical devices when working out, running or doing something active. You might ask yourself why? Why do people listen to music when working out? Science proves that music can be a huge motivator. The tempo, the beat,…
Acro Yoga Floating Paschi Pose

Quiz: Yoga Myths and Misconceptions

Think You Know Yoga Fact from Fiction? Born in India over 5000 years ago, Yoga is, relatively speaking, a recent adoption for Westerners. Yet, over the years, a myriad of yoga myths and misconceptions have taken hold. How much do you really know about yoga? Take this quiz to find out: 1. Myth or Fact?…

Power Foods

Power Foods We all know the key to overall health and happiness is a balanced lifestyle with healthy eating and exercise. But there are certain foods that can help you stay on top of your nutritional goals while providing the most bang for their buck!   Here's my list of the top power foods for…
Food Diary Healthy Eating Plan

Losing Weight: How to Take it Off and Keep it Off

A Simple Guide to Releasing that Extra Weight. Like many others, you want to get healthier and lose weight, right? You've probably realized by now that there is no magic bullet to losing weight (except for the ones that make awesome smoothies). There is no overnight success (sorry to burst your bubble). But good news:…