Fitness and Health Tips

fitness training for cyclists

Swap walking for biking to improve your weight loss goal

Swap walking for biking to improve your weight loss goal Are you working hard to keep your weight down and feel like you have stalled    (stalled like your former buddies old 1995 Camaro SS piece of crap)   Swap walking for biking to improve your weight loss goals, one of the main reasons is…

What are the Best Airlines For Traveling Gluten-Free?

What are the Best Airlines For Traveling Gluten-Free?   When a person gets diagnosed with celiac disease or is told that they are gluten intolerant, there are quite a few concerns that cross their minds: fear of what they will eat when they go out; what type of food might cause an adverse reaction if…

Losing weight with weight training vs. Cardio

Losing weight with weight training vs. Cardio   Have you ever attempted to change your diet or start an exercise program to lose weight? Everyone who has started this journey has faced many challenges, but the benefits from losing weight and transforming your body with a personal training program are life-changing. You can track your…
Efficient Workouts

Efficient Workouts

Efficient Workouts How long should a workout be? I once had a personal trainer tell me we’d start workouts at 20 minutes, and eventually work our way up to 45 minutes. Once we hit the 45 minute mark, we could shoot for an hour. And once I got to an hour, I could shoot for…
best personal trainers

5 Ways to Know if You’ve Found the Best Personal Trainer in Vancouver

Canada ranks among the worlds more overweight countries. One of the most common causes is activity inequity and excuses. There are many reasons other than body fat or weight to work with a personal fitness trainer. If you are working on achieving a goal, i.e. running a marathon, powerlifting squat, bench or lift your one rep…

5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets

Personal trainers should be able to recommend both optimal training regimes and optimal diets for their clients. The more science teaches us about gluten, the more we realize how it can negatively impact our health. Therefore, it is very important for personal trainers to familiarize themselves with gluten and gluten-free diets. Of course, a gluten-free…