Fitness and Health Tips

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Six Pack Diet and Exercise

Six-Pack Diet and Exercise   You have probably watched ads that promise you’ll get six pack abs in 30, 60 or 90 days, don’t believe them! The truth is a six pack is not something you’ll get by buying some gimmicky exercise equipment and it won’t happen in a short time frame. Achieving six pack…
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Gravity Training: It’s Not What You Think!

When you hear the words "Gravity Training" do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy...? By David Haring / Duke Lemur Center You aren't alone! But let me put your mind at ease. Gravity training is a full-body workout done on a Total Gym Gravity…
fast full body workout, small classes

WHY GRAVITY TRAINING is one of the best HIIT workouts you’ll ever have.

What is Gravity Training?  Why is it one of the best HIIT workouts? When I first saw my first Gravity Trainer, I was running my personal training business at the personal training studio in Vancouver, Executive Lifestyles Fitness. The first thing I said to the owner was what are these ( &%#%&* ) things in…

Personal training for the Next Level.

Ready to take your fitness to the next level? Whether it’s your first workout or you’re a seasoned pro, I can create a personal training program to get you to a new level of fitness. I work with clients who’ve never exercised before and I work with professional athletes, everyone can benefit by working with a personal…
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Get Off That Couch!

Get off that couch, stay motivated & get fit! TV and Pizza won't help you stay motivated. I was recently asked: "How do people stay motivated when working out? How do they maintain consistency to remain fit?" The truth is taking action and getting off that couch! Setting Goals At some point in your life,…
Woman's Hand Applying Suntan Cream On Woman's Back.

Sunscreens: Some Do More Harm Than Good

Do you know which sunscreens work? And which do more harm than good...?   Sunbathers with Sunscreens: photo Mark Probst Everyone loves a day at the beach: swimming, playing in the waves, lounging on the beach with a good book or exploring the shore. But before we head out to play and enjoy the great…