General Health

Group Training - Total Gym Workout

How to Get the Most Out of Your Total Gym Fitness Equipment

Indeed, staying healthy and fit can present a real fitness challenge. For instance, you can’t get the time to go to a fitness center or gym nearby. Or you don’t have ready access to effective exercise equipment. Sure, you can get out on a hiking or biking trail and get yourself some cardio. However, resistance…
Customized Workout For Women

How to Get Back on Track to Healthy Living – Beginner Workouts for Females

In this post, we’ll talk about how to get back on track to healthy living and beginner workouts for females. How to get back on the fitness horse! We’ve all been there in some way. We’ve fallen off our health-driven lifestyle to any number of events. It could be the holidays, a new job, a…
hand weights at Georgia Athletic Club

The Benefits of Hand Weights, Wrist and Ankle Weights and Exercises

The Benefits of Hand Weights, Wrist and Ankle Weights, and Exercises If you’re not one for going to the gym and doing machine exercises, or if your schedule is too packed to fit in time for free-weight routines, you might think all hope is lost. Luckily, there’s a way to get a great workout without…
Fitness Hike ST Marks Summit

Benefits of Getting outside for a Fitness Hike

Benefits of Getting outside for a Fitness Hike A hike in the great outdoors comes with plenty of awesome benefits like fresh air, spectacular views, the sounds and smells of nature and lowering your risk of cardiovascular disease. You have many excellent reasons to tie up your hiking boots and head to the great outdoors…
workout males

Wanna lose the dad bod? Beginner workouts for Males 

Wanna lose the dad bod? Beginner workouts for Males         A lot of people can be intimidated when it comes time to start a fitness program or working out if they haven’t done it for a while or if your a beginner. I remember when I started it was very daunting and I didn’t know…
Gravity based workouts

3 secrets to using gravity based training for a beginner core workout

3 secrets to using gravity based training for a beginner core workout. Secret #1: Strengthening Your Core Is the First Step   Your core is the single most important muscle group in your body that can always use a little strengthening. A beginner core workout allows you to increase your strength and will help stabilize…