General Health

Swap walking for biking to improve your weight loss goal Are you working hard to keep your weight down and feel like you have stalled    (stalled like your former buddies old 1995 Camaro SS piece of crap)   Swap walking for biking to improve your weight loss goals, one of the main reasons is…

A Healthy Eating Plan: How to build it, keep it and love it. We all know that unhealthy eating habits and a sedentary lifestyle are two of the prime factors that cause excess body weight. Most noteworthy is how excess weight can lead to heart disease, diabetes and several types of cancer. This includes 2…

Sitting Is The New Smoking As science and medicine have advanced in the last century, so has our understanding of the ill effects of a sedentary lifestyle that has become common in the western world. We all know that poor eating habits and no physical activity can cause a snowball effect of illness, disease and…