How to Get the Most Out of Your Total Gym Fitness Equipment
Indeed, staying healthy and fit can present a real fitness challenge. For instance, you can't get the time to go to a fitness center or [...]
How to Get Back on Track to Healthy Living – Beginner Workouts for Females
In this post, we'll talk about how to get back on track to healthy living and beginner workouts for females. How to get back on [...]
The Benefits of Hand Weights, Wrist and Ankle Weights and Exercises
The Benefits of Hand Weights, Wrist and Ankle Weights, and Exercises If you're not one for going to the gym and doing machine exercises, or [...]
Benefits of Getting outside for a Fitness Hike
Benefits of Getting outside for a Fitness Hike A hike in the great outdoors comes with plenty of awesome benefits like fresh air, spectacular views, [...]
Wanna lose the dad bod? Beginner workouts for Males
Wanna lose the dad bod? Beginner workouts for Males A lot of people can be intimidated when it comes time to start a fitness [...]
3 secrets to using gravity based training for a beginner core workout
3 secrets to using gravity based training for a beginner core workout. Secret #1: Strengthening Your Core Is the First Step Your core is [...]
Why you should roll your muscles
Why you should roll your muscles A guide to helping you relieve sore muscles and recover from workouts at a faster pace. Rolling Pains - [...]
Swap walking for biking to improve your weight loss goal
Swap walking for biking to improve your weight loss goal Are you working hard to keep your weight down and feel like you have stalled [...]
What are the Best Airlines For Traveling Gluten-Free?
What are the Best Airlines For Traveling Gluten-Free? When a person gets diagnosed with celiac disease or is told that they are gluten intolerant, [...]
Losing weight with weight training vs. Cardio
Losing weight with weight training vs. Cardio Have you ever attempted to change your diet or start an exercise program to lose weight? Everyone [...]