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Why you should roll your muscles

Why you should roll your muscles A guide to helping you relieve sore muscles and recover from workouts at a faster pace. Rolling Pains - and why you should roll your muscles   Do you have sore muscles or pain in certain areas that you can't figure out how to have that pain go away?…

What are the Best Airlines For Traveling Gluten-Free?

What are the Best Airlines For Traveling Gluten-Free?   When a person gets diagnosed with celiac disease or is told that they are gluten intolerant, there are quite a few concerns that cross their minds: fear of what they will eat when they go out; what type of food might cause an adverse reaction if…

Losing weight with weight training vs. Cardio

Losing weight with weight training vs. Cardio   Have you ever attempted to change your diet or start an exercise program to lose weight? Everyone who has started this journey has faced many challenges, but the benefits from losing weight and transforming your body with a personal training program are life-changing. You can track your…
Efficient Workouts

Efficient Workouts

Efficient Workouts How long should a workout be? I once had a personal trainer tell me we’d start workouts at 20 minutes, and eventually work our way up to 45 minutes. Once we hit the 45 minute mark, we could shoot for an hour. And once I got to an hour, I could shoot for…
best personal trainers

5 Ways to Know if You’ve Found the Best Personal Trainer in Vancouver

Canada ranks among the worlds more overweight countries. One of the most common causes is activity inequity and excuses. There are many reasons other than body fat or weight to work with a personal fitness trainer. If you are working on achieving a goal, i.e. running a marathon, powerlifting squat, bench or lift your one rep…
fast full body workout, small classes

How to Find and Attend the Best Fitness Classes in Vancouver

Do you know what the best things about fitness classes are? First, you get expert guidance without the guesswork from a fitness professional. Second, accountability to your workout along with social support and a fitness community of like-minded fit people. Third, the opportunity to explore movement in a new way. Finally, a way to have…