The Benefits of Hand Weights, Wrist and Ankle Weights and Exercises
The Benefits of Hand Weights, Wrist and Ankle Weights, and Exercises If you're not one for going to the gym and doing machine exercises, or if your schedule is too packed to fit in time [...]
Benefits of Getting outside for a Fitness Hike
Benefits of Getting outside for a Fitness Hike A hike in the great outdoors comes with plenty of awesome benefits like fresh air, spectacular views, the sounds and smells of nature and lowering your risk [...]
What’s the best 2 day a week gym workout for beginners?
The trick to getting started is to get started. The hardest part about working out when trying to get back in shape is just getting to the gym near you and get your fitness [...]
7 tips on starting a beginner workout in Vancouver
7 Basic Exercise Tips for Beginners Today, most North Americans struggle with obesity, high cholesterol, and eating disorders, which can cause severe health issues if ignored. Regular exercise and physical training are a great way [...]
Wanna lose the dad bod? Beginner workouts for Males
Wanna lose the dad bod? Beginner workouts for Males A lot of people can be intimidated when it comes time to start a fitness program or working out if they haven’t done it for [...]
3 secrets to using gravity based training for a beginner core workout
3 secrets to using gravity based training for a beginner core workout. Secret #1: Strengthening Your Core Is the First Step Your core is the single most important muscle group in your body that [...]