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FITNESS & HEALTH ARTICLES

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best personal trainers

5 Ways to Know if You’ve Found the Best Personal Trainer in Vancouver

Canada ranks among the worlds more overweight countries. One of the most common causes is activity inequity and excuses. There are many reasons other than body fat or weight to work with a personal fitness trainer. If you are working on achieving a goal, i.e. running a marathon, powerlifting squat, bench or lift your one rep…
fast full body workout, small classes

How to Find and Attend the Best Fitness Classes in Vancouver

Do you know what the best things about fitness classes are? First, you get expert guidance without the guesswork from a fitness professional. Second, accountability to your workout along with social support and a fitness community of like-minded fit people. Third, the opportunity to explore movement in a new way. Finally, a way to have…

5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets

Personal trainers should be able to recommend both optimal training regimes and optimal diets for their clients. The more science teaches us about gluten, the more we realize how it can negatively impact our health. Therefore, it is very important for personal trainers to familiarize themselves with gluten and gluten-free diets. Of course, a gluten-free…
how fitness helps cycling

How cycling can improve your fitness and training program.

How cycling can improve your fitness and training program. As you will see through T-Squared personal training, there are many different activities you can undertake to improve your fitness and well being. One activity that is sometimes overlooked is cycling. Cycling and bike training are superb forms of exercise and can provide you with a…
2 clients doing lunges fitness training

5 Pro Fitness Tips for Working Professionals

Staying in shape and living a healthy lifestyle can be challenging. And if you have a hectic schedule, this can be much more difficult for you. In fact, your work or your responsibility may interfere with your plans of getting fit and having a healthy diet. Although some people can manage to have this kind…
personal trainer vancouver

Top 6 benefits of hiring a personal trainer

There are numerous reasons why you should hire a Personal Trainer. Having a Personal Fitness Trainer is important in achieving your fitness goals, whether it is weight loss, sports or for athletic purposes. In this blog, we will put together all the most important reasons why hiring a personal trainer, as well as the benefits…