FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

hand weights at Georgia Athletic Club

The Benefits of Hand Weights, Wrist and Ankle Weights and Exercises

The Benefits of Hand Weights, Wrist and Ankle Weights, and Exercises If you're not one for going to the gym and doing machine exercises, or if your schedule is too packed to fit in time for free-weight routines, you might think all hope is lost. Luckily, there's a way to get a great workout without…
Fitness Hike ST Marks Summit

Benefits of Getting outside for a Fitness Hike

Benefits of Getting outside for a Fitness Hike A hike in the great outdoors comes with plenty of awesome benefits like fresh air, spectacular views, the sounds and smells of nature and lowering your risk of cardiovascular disease. You have many excellent reasons to tie up your hiking boots and head to the great outdoors…
workoutforbeginner

What’s the best 2 day a week gym workout for beginners?

The trick to getting started is to get started.   The hardest part about working out when trying to get back in shape is just getting to the gym near you and get your fitness program started. Your mind is on other things and body isn't used to the extra physical exertion, it is important…
beginner workout

7 tips on starting a beginner workout in Vancouver

7 Basic Exercise Tips for Beginners Today, most North Americans struggle with obesity, high cholesterol, and eating disorders, which can cause severe health issues if ignored. Regular exercise and physical training are a great way to improve and preserve your health for years even in your later elderly years. For this reason, experts agree that…
workout males

Wanna lose the dad bod? Beginner workouts for Males 

Wanna lose the dad bod? Beginner workouts for Males         A lot of people can be intimidated when it comes time to start a fitness program or working out if they haven’t done it for a while or if your a beginner. I remember when I started it was very daunting and I didn’t know…
Gravity based workouts

3 secrets to using gravity based training for a beginner core workout

3 secrets to using gravity based training for a beginner core workout. Secret #1: Strengthening Your Core Is the First Step   Your core is the single most important muscle group in your body that can always use a little strengthening. A beginner core workout allows you to increase your strength and will help stabilize…