FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

benefits of personal training

What Are the Top 10 Benefits of Personal Training?

How many times do you go to the gym, do some half-hearted bicep curls, jog for 10 minutes on the treadmill, lift a few weights, and then get bored and leave? Or how many times have you gone to the gym and wanted to use a piece of equipment but you feel intimidated because you’re…
Fitness childern

5 Easy Toning Exercises to Do Anywhere

Going on Holiday? A business trip? No time for the gym? Here are 5 Easy Toning Exercises to do anywhere! Whether it’s a long holiday weekend or a hectic work schedule that’s keeping you from the gym,  you don’t have to skip exercise. These toning exercises can be done using your own body. That’s right,…
Good Food Display NCI Visuals Online

Your Healthy Eating Plan: Tips on Staying Fit and Preventing Cancer

A Healthy Eating Plan: How to build it, keep it and love it. We all know that unhealthy eating habits and a sedentary lifestyle are two of the prime factors that cause excess body weight. Most noteworthy is how excess weight can lead to heart disease, diabetes and several types of cancer. This includes 2…
Small group of people personally training

Personal Training Job: Looking for Innovative, Elite Personal Trainer with Pilates, Yoga Exp

Are you a Personal Trainer with Pilates and/or Yoga experience? There is a growing demand for Elite Personal Trainers in Vancouver, and  T-Squared Personal Training is looking for people like you! While skills are an asset, the most important thing a trainer on our team needs is a willingness to learn our systems and protocol,…
fast full body workout, small classes

WHY GRAVITY TRAINING

What is Gravity Training? Why is it one of the best HIIT workouts? When I first purchased my EFI Gravity Trainers, my clients said:  “Wow. It looks like a cross between a Pilates Reformer and the Total Gym. Haha! Remember those infomercials?” I grinned. Because I knew these clients were about to get schooled. 🙂…
lemur_hanging_gravity

Gravity Training: It’s Not What You Think!

When you hear the words “Gravity Training” do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy…? You aren’t alone! But let me put your mind at ease. Gravity training is a full-body workout done on a Total Gym Gravity Trainer,  it uses bodyweight exercises done on…