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Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

how fitness helps cycling

How cycling can improve your fitness and training program.

How cycling can improve your fitness and training program. As you will see through T-Squared personal training, there are many different activities you can undertake to improve your fitness and well being. One activity that is sometimes overlooked is cycling. Cycling and bike training are superb forms of exercise and can provide you with a…
2 clients doing lunges fitness training

5 Pro Fitness Tips for Working Professionals

Staying in shape and living a healthy lifestyle can be challenging. And if you have a hectic schedule, this can be much more difficult for you. In fact, your work or your responsibility may interfere with your plans of getting fit and having a healthy diet. Although some people can manage to have this kind…
personal trainer vancouver

Top 6 benefits of hiring a personal trainer

There are numerous reasons why you should hire a Personal Trainer. Having a Personal Fitness Trainer is important in achieving your fitness goals, whether it is weight loss, sports or for athletic purposes. In this blog, we will put together all the most important reasons why hiring a personal trainer, as well as the benefits…
affordable personal trainer

How to Find an Affordable Personal Trainer in Vancouver

Need some help losing weight and getting in shape? Want to do it without putting a giant hole in your wallet? Luckily, there are lots of affordable personal trainers out there who can help you do just that! Read on for some tips to help you find a qualified, affordable and Best personal training in…
one client exaused from workout small group training

HIIT Workouts Benefits for Improved Health & Fat Loss

It's a brand new year and after all the indulgences of the holiday season, who doesn't want to burn up unwanted fat fast?  With that being said, how do you get your body to stoke up its fat burning potential & burn fat as fuel faster and more efficiently.   For one, you start to…
personal fitness trainer

How to Choose the Best personal trainer Vancouver

Almost every list of celebrities who got ripped for a role includes Chris Pratt. It's not hard to see why. From Andy Dwyer to Peter Quill, the transformation is nothing short of amazing. But it's actually not the first time Pratt got shredded for a movie. In 2012, he had to get in tip-top shape to play…