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WHY GRAVITY TRAINING is one of the best HIIT workouts you’ll ever have.

What is Gravity Training?  Why is it one of the best HIIT workouts? When I first saw my first Gravity Trainer, I was running my personal training business at the personal training studio in Vancouver, Executive Lifestyles Fitness. The first thing I said to the owner was what are these ( &%#%&* ) things in…

Gravity Training: It’s Not What You Think!

When you hear the words "Gravity Training" do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy...? By David Haring / Duke Lemur Center You aren't alone! But let me put your mind at ease. Gravity training is a full-body workout done on a Total Gym Gravity…
Poor lifestyle

Sitting Is The New Smoking

Sitting Is The New Smoking As science and medicine have advanced in the last century, so has our understanding of the ill effects of a sedentary lifestyle that has become common in the western world. We all know that poor eating habits and no physical activity can cause a snowball effect of illness, disease and…
Good Food Display NCI Visuals Online

Six Pack Diet and Exercise

Six Pack Diet and Exercise > > > > You have probably watched ads that promise you’ll get six pack abs in 30, 60 or 90 days, don’t believe them! The truth is a six pack is not something you’ll get by buying some gimmicky exercise equipment and it won’t happen in a short time…
Toned Arms

Group Gravity Training at T-Squared

Group Gravity Training: Fast, Overall Fitness   Group Gravity Training classes are a great way to get fit regardless of your current fitness level. Here's how it works -- and why it's perfect for you! What makes our training outstanding? We integrate all aspects of these methods in each workout: strength, cardio, & stretching. This…
Mountain Bike Training


Want to Improve Your Endurance & Technical Skills? Get Personal Training for Mountain Bikers at T-Squared Vancouver Personal Training. If you’re looking for mountain bike training program that is fun and exciting, T-Squared Personal Training has designed something especially for you. Our personal training program for mountain bikers incorporates strengthening movements to improve your power…