Skip to content


Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

Meet Troy: Vancouver Personal Trainer

Meet Troy: Owner and Trainer at T-Squared Troy, owner and personal trainer, T-Squared Hi, I'm Troy, your Personal Trainer in Vancouver and the owner of T-Squared, Vancouver personal training. I became a health and fitness trainer to help people stay on track of their health and fitness goals. I love seeing my clients achieve the…

Personal training for the Next Level.

Ready to take your fitness to the next level? Whether it’s your first workout or you’re a seasoned pro, I can create a personal training program to get you to a new level of fitness. I work with clients who’ve never exercised before and I work with professional athletes, everyone can benefit by working with a personal…
How to do an elevated push up


Five Easy Toning Exercises you can Do Anywhere by Troy Tyrell on October 7, 2014 in Fitness Tips, General Health, Healthy lifestyle Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as…

Staying Motivated to Achieve Your Fitness Goals

Staying motivated is tough but you can do it! When going through any fitness and weight loss program you will at some point find it hard staying motivated and on plan. Most of the time, weight loss goals fail because you really didn't think the plan all the way through. The trick is to create…
Woman's Hand Applying Suntan Cream On Woman's Back.

Sunscreens: Some Do More Harm Than Good

Do you know which sunscreens work? And which do more harm than good...?   Sunbathers with Sunscreens: photo Mark Probst Everyone loves a day at the beach: swimming, playing in the waves, lounging on the beach with a good book or exploring the shore. But before we head out to play and enjoy the great…
Wedding Dancing Couple

Get Off That Couch!

Get off that couch, stay motivated & get fit! TV and Pizza won't help you stay motivated. I was recently asked: "How do people stay motivated when working out? How do they maintain consistency to remain fit?" The truth is taking action and getting off that couch! Setting Goals At some point in your life,…