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FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

Mountain Bike Training

PERSONAL TRAINING FOR MOUNTAIN BIKERS

Want to Improve Your Endurance & Technical Skills? Get Personal Training for Mountain Bikers at T-Squared Vancouver Personal Training. If you’re looking for mountain bike training program that is fun and exciting, T-Squared Personal Training has designed something especially for you. Our personal training program for mountain bikers incorporates strengthening movements to improve your power…

Meet Troy: Vancouver Personal Trainer

Meet Troy: Owner and Trainer at T-Squared Troy, owner and personal trainer, T-Squared Hi, I'm Troy, your Personal Trainer in Vancouver and the owner of T-Squared, Vancouver personal training. I became a health and fitness trainer to help people stay on track of their health and fitness goals. I love seeing my clients achieve the…

Personal training for the Next Level.

Ready to take your fitness to the next level? Whether it’s your first workout or you’re a seasoned pro, I can create a personal training program to get you to a new level of fitness. I work with clients who’ve never exercised before and I work with professional athletes, everyone can benefit by working with a personal…
How to do an elevated push up

five-easy-toning-exercises-can-anywhere

Five Easy Toning Exercises you can Do Anywhere by Troy Tyrell on October 7, 2014 in Fitness Tips, General Health, Healthy lifestyle Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as…

Staying Motivated to Achieve Your Fitness Goals

Staying motivated is tough but you can do it! When going through any fitness and weight loss program you will at some point find it hard staying motivated and on plan. Most of the time, weight loss goals fail because you really didn't think the plan all the way through. The trick is to create…
Woman's Hand Applying Suntan Cream On Woman's Back.

Sunscreens: Some Do More Harm Than Good

Do you know which sunscreens work? And which do more harm than good...?   Sunbathers with Sunscreens: photo Mark Probst Everyone loves a day at the beach: swimming, playing in the waves, lounging on the beach with a good book or exploring the shore. But before we head out to play and enjoy the great…