Skip to content


Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

Poor lifestyle

Sitting Is The New Smoking

Sitting Is The New Smoking As science and medicine have advanced in the last century, so has our understanding of the ill effects of a sedentary lifestyle that has become common in the western world. We all know that poor eating habits and no physical activity can cause a snowball effect of illness, disease and…
Good Food Display NCI Visuals Online

Six Pack Diet and Exercise

Six Pack Diet and Exercise > > > > You have probably watched ads that promise you’ll get six pack abs in 30, 60 or 90 days, don’t believe them! The truth is a six pack is not something you’ll get by buying some gimmicky exercise equipment and it won’t happen in a short time…
Toned Arms

Group Gravity Training at T-Squared

Group Gravity Training: Fast, Overall Fitness   Group Gravity Training classes are a great way to get fit regardless of your current fitness level. Here's how it works -- and why it's perfect for you! What makes our training outstanding? We integrate all aspects of these methods in each workout: strength, cardio, & stretching. This…
Mountain Bike Training


Want to Improve Your Endurance & Technical Skills? Get Personal Training for Mountain Bikers at T-Squared Vancouver Personal Training. If you’re looking for mountain bike training program that is fun and exciting, T-Squared Personal Training has designed something especially for you. Our personal training program for mountain bikers incorporates strengthening movements to improve your power…

Meet Troy: Vancouver Personal Trainer

Meet Troy: Owner and Trainer at T-Squared Troy, owner and personal trainer, T-Squared Hi, I'm Troy, your Personal Trainer in Vancouver and the owner of T-Squared, Vancouver personal training. I became a health and fitness trainer to help people stay on track of their health and fitness goals. I love seeing my clients achieve the…

Personal training for the Next Level.

Ready to take your fitness to the next level? Whether it’s your first workout or you’re a seasoned pro, I can create a personal training program to get you to a new level of fitness. I work with clients who’ve never exercised before and I work with professional athletes, everyone can benefit by working with a personal…