Skip to content


Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

tunes exercise

A good playlist can work wonders to your workout

A good playlist can work wonders for your workout! You always see people using their iPods or other musical devices when working out, running or doing something active. You might ask yourself why? Why do people listen to music when working out? Science proves that music can be a huge motivator. The tempo, the beat,…

Setting Goals to Stay Healthy and Fit

Setting goals to stay Healthy and Fit for life. Fitness instructors are your health coaches and having one is very important to achieving your fitness goals. Recent interviews reveal that setting fitness goals are just as important as implementing them. In fact, without accomplishments and rewards, it becomes very hard to motivate oneself to push…

Power Foods

Power Foods We all know the key to overall health and happiness is a balanced lifestyle with healthy eating and exercise. But there are certain foods that can help you stay on top of your nutritional goals while providing the most bang for their buck!   Here's my list of the top power foods for…
Food Diary Healthy Eating Plan

Losing Weight: How to Take it Off and Keep it Off

A Simple Guide to Releasing that Extra Weight. Like many others, you want to get healthier and lose weight, right? You've probably realized by now that there is no magic bullet to losing weight (except for the ones that make awesome smoothies). There is no overnight success (sorry to burst your bubble). But good news:…
Troy will help you get fit

Welcome, Health and Fitness Seekers!

T-Squared Vancouver personal training isn't just about getting buff or losing weight -- it's about improving peoples lives and empowering them in fitness and having Fitness for Life. But let's face it, life is full of ups and downs. And when you're down, sometimes you'd rather hit a box of pizza rather than the gym.…