Skip to content

Gravity Training: It’s Not What You Think!

lemur_hanging_gravity

When you hear the words “Gravity Training” do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy…?

lemur_hanging_gravity

By David Haring / Duke Lemur Center

You aren’t alone! But let me put your mind at ease. Gravity training is a full-body workout done on a Total Gym Gravity Trainer,  it uses bodyweight exercises done on an incline, similar to Pilates, however, it has more benefits. Think of the muscle toning of weight training, the calorie burn of cardio, and the postural strengthening and muscle lengthening of Pilates. All rolled into one.

And not only that: It’s also safe for all fitness levels!

Here’s how it works…

My clients love working out with our Gravity Trainer. That’s because they get awesome results in just 55 minutes. No matter what level of fitness they are starting with from total beginners to weekend Athletes to Professional and Olympic Athletes.

For instance, I have total beginners who I set up on a very easy level. And I have very fit athletes who are at another. Both groups are amazed at the kick-butt personal training workout I give them. And the coolest thing about Gravity? Eventually, even beginners can progress into an athletic fitness level. Because Gravity Training levels can be increased as you get stronger and weight and intensity will be increased.

There’s no way but up, with Gravity! It’s really all about commitment and consistency.

And when it’s fun, like it is with Gravity Training — it’s easy to stay committed!

Not sure? Check out this video and see how fun a Gravity training workout can be.

GRAVITY Demonstration
GRAVITY Demonstration

Gravity Training at T-Squared Vancouver

I provide both one-on-one clients and small group classes (5 people max) several times a week. See this short video testimonial from two of my Gravity group class clients. They are loving the classes and are thrilled with their results.

Gravity Training

Lauren and Breeanna, Gravity Training

If you have any questions or want to try a Group Gravity class or a private personal training session get in touch. I promise you’ll love it.  And you’ll never be left hanging upside down!

 

Leave a Comment