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fast full body workout, small classes

What is Gravity Training? Why is it one of the best HIIT workouts?

When I first purchased my EFI Gravity Trainers, my clients said:  “Wow. It looks like a cross between a Pilates Reformer and the Total Gym. Haha! Remember those infomercials?”

I grinned. Because I knew these clients were about to get schooled. 🙂 They simply didn’t realize how Gravity was going to elevate their fitness routine (and yes, their booty and energy levels, too!).

Sure enough, within a week of working out, my skeptical clients were seeing muscle definition faster than ever before. That’s because this powerful and versatile piece of equipment is a true full-body, HIIT workout. It combines the fat-burn of cardio, the core strength and posture refinement of pilates and the muscle building/toning of weights — all in one.

The best part? It’s fast. Within a 45 minute workout,  even when you think you’re resting, you’re still working out. You’re just engaging muscles in other parts your body — usually in the places that need to wake up the most!

So, for those of you who have not tried Gravity — or for current clients who refer friends —  I am offering two semi-private workouts FOR FREE. That’s right: one for the friend and one for the client. You can’t beat that with a stick! (or in the case of Chuck Norris, with nunchucks!)

Chuck Norris: literal NunChucks

Chuck Norris Nunchucks: courtesy

How Gravity Training Works: The Deets

Quick results are a natural by-product of an extraordinarily efficient functional workout. Because you are moving quickly from one exercise to another, on the GTS®, in continuous multi-plane, multi-muscle movements for a sustained time, your heart is able to work in the zone for cardiovascular endurance thereby increasing the productivity of your resistance workout.

GRAVITY produces visibly quick results because GTS® forces all of the five components of fitness into one gymnastics like workout. Nearly every exercise recruits the stabilizer muscles of the abdomen and back; you work several muscle groups at the same time, which decreases the time it takes to fatigue the muscles, making the workout shorter and more efficient.

Are you ready to shake up your boring exercise routine in less time and with faster results?

Schedule your T-Squared Gravity Class today: Your first class is FREE! Or refer a friend and you both get a free class.  There’s nothing like a buddy workout!

Our classes are small/semi-private, not like big, impersonal gyms out there. But if you prefer, Troy is available for one-on-one Personal Training, too. Either way, you’ll get in shape faster and have more fun than ever before.

Ready to get fit faster? It’s your call! (604) 250-9784

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