FITNESS & HEALTH ARTICLES

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tsquaredvancouverpersonaltraining

Top 6 benefits of hiring a personal trainer

There are numerous reasons why you should hire a Personal Trainer. Having a Personal Fitness Trainer is important in achieving your fitness goals, whether it is weight loss, sports or for athletic purposes. In this blog, we will put together all the most important reasons why hiring a personal trainer, as well as the benefits…
affordable personal trainer

How to Find an Affordable Personal Trainer in Vancouver

Need some help losing weight and getting in shape? Want to do it without putting a giant hole in your wallet? Luckily, there are lots of affordable personal trainers out there who can help you do just that! Read on for some tips to help you find a qualified, affordable personal trainer in Vancouver. Why…
personal fitness trainer

How to Choose the Best personal trainer Vancouver

Almost every list of celebrities who got ripped for a role includes Chris Pratt. It’s not hard to see why. From Andy Dwyer to Peter Quill, the transformation is nothing short of amazing. But it’s actually not the first time Pratt got shredded for a movie. In 2012, he had to get in tip-top shape to play…
hiit workout

HIIT Workout Tips for Beginners

High-Intensity Interval Training (HIIT) is all the rage in fitness circles. So many people, from hardcore athletes to gym newcomers, are seeing tremendous benefits from their HIIT workout program. It’s a great way to lose fat, tone your body, and improve athletic ability. But if you’re new to interval training, you might be intimidated. There’s…
benefits of personal training

What Are the Top 10 Benefits of Personal Training?

How many times do you go to the gym, do some half-hearted bicep curls, jog for 10 minutes on the treadmill, lift a few weights, and then get bored and leave? Or how many times have you gone to the gym and wanted to use a piece of equipment but you feel intimidated because you’re…
Fitness

5 Easy Toning Exercises to Do Anywhere

Going on Holiday? A business trip? No time for the gym? Here are 5 Easy Toning Exercises to do anywhere! Whether it’s a long holiday weekend or a hectic work schedule that’s keeping you from the gym,  you don’t have to skip exercise. These toning exercises can be done using your own body. That’s right,…