FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
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hiit workout

HIIT Workout Tips for Beginners

High-Intensity Interval Training (HIIT) is all the rage in fitness circles. So many people, from hardcore athletes to gym newcomers, are seeing tremendous benefits from their HIIT workout program. It’s a great way to lose fat, tone your body, and improve athletic ability. But if you’re new to interval training, you might be intimidated. There’s…
benefits of personal training

What Are the Top 10 Benefits of Personal Training?

How many times do you go to the gym, do some half-hearted bicep curls, jog for 10 minutes on the treadmill, lift a few weights, and then get bored and leave? Or how many times have you gone to the gym and wanted to use a piece of equipment but you feel intimidated because you’re…
Fitness

5 Easy Toning Exercises to Do Anywhere

Going on Holiday? A business trip? No time for the gym? Here are 5 Easy Toning Exercises to do anywhere! Whether it’s a long holiday weekend or a hectic work schedule that’s keeping you from the gym,  you don’t have to skip exercise. These toning exercises can be done using your own body. That’s right,…
Good Food Display NCI Visuals Online

Your Healthy Eating Plan: Tips on Staying Fit and Preventing Cancer

A Healthy Eating Plan: How to build it, keep it and love it. We all know that unhealthy eating habits and a sedentary lifestyle are two of the prime factors that cause excess body weight. Most noteworthy is how excess weight can lead to heart disease, diabetes and several types of cancer. This includes 2…
fast full body workout, small classes

WHY GRAVITY TRAINING

What is Gravity Training? Why is it one of the best HIIT workouts? When I first purchased my EFI Gravity Trainers, my clients said:  “Wow. It looks like a cross between a Pilates Reformer and the Total Gym. Haha! Remember those infomercials?” I grinned. Because I knew these clients were about to get schooled. 🙂…
lemur_hanging_gravity

Gravity Training: It’s Not What You Think!

When you hear the words “Gravity Training” do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy…? You aren’t alone! But let me put your mind at ease. Gravity training is a full-body workout done on a machine that, although it similar to Pilates, has more benefits.…