FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets

Personal trainers should be able to recommend both optimal training regimes and optimal diets for their clients. The more science teaches us about gluten, the more we realize how it can negatively impact our health. Therefore, it is very important for personal trainers to familiarize themselves with gluten and gluten-free diets. Of course, a gluten-free…
how fitness helps cycling

How cycling can improve your fitness and training program.

How cycling can improve your fitness and training program. As you will see through T-Squared personal training, there are many different activities you can undertake to improve your fitness and well being. One activity that is sometimes overlooked is cycling. Cycling and bike training are superb forms of exercise and can provide you with a…

5 Pro Fitness Tips for Working Professionals

Staying in shape and living a healthy lifestyle can be challenging. And if you have a hectic schedule, this can be much more difficult for you. In fact, your work or your responsibility may interfere with your plans of getting fit and having a healthy diet. Although some people can manage to have this kind…
tsquaredvancouverpersonaltraining

Top 6 benefits of hiring a personal trainer

There are numerous reasons why you should hire a Personal Trainer. Having a Personal Fitness Trainer is important in achieving your fitness goals, whether it is weight loss, sports or for athletic purposes. In this blog, we will put together all the most important reasons why hiring a personal trainer, as well as the benefits…
affordable personal trainer

How to Find an Affordable Personal Trainer in Vancouver

Need some help losing weight and getting in shape? Want to do it without putting a giant hole in your wallet? Luckily, there are lots of affordable personal trainers out there who can help you do just that! Read on for some tips to help you find a qualified, affordable and Best personal training in…

HIIT Workouts Benefits for Improved Health & Fat Loss

It’s a new year and after the indulgences of the holiday season, who doesn’t want to burn up unwanted fat fast?  So that being said, how do you get your body to stoke up its fat burning process & burn fat as fuel more efficiently.   For one, you start to incorporate HIIT into your fitness routine.    What…