FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

Woman's Hand Applying Suntan Cream On Woman's Back.

Sunscreens: Some Do More Harm Than Good

Do you know which sunscreens work? And which do more harm than good…?   Everyone loves a day at the beach: swimming, playing in the waves, lounging on the beach with a good book or exploring the shore. But before we head out to play and enjoy the great outdoors, let’s not forget to protect…

Get Off That Couch!

Get off that couch, stay motivated & get fit! I was recently asked: “How do people stay motivated when working out? How do they maintain consistency to remain fit?” The truth is taking action and getting off that couch! Setting Goals At some point in your life, you realize something: setting goals is only one…
Acro Yoga Floating Paschi Pose

Quiz: Yoga Myths and Misconceptions

Think You Know Yoga Fact from Fiction? Born in India over 5000 years ago, Yoga is, relatively speaking, a recent adoption for Westerners. Yet, over the years, a myriad of yoga myths and misconceptions have taken hold. How much do you really know about yoga? Take this quiz to find out: 1. Myth or Fact?…
Food Diary Healthy Eating Plan

Losing Weight: How to Take it Off and Keep it Off

A Simple Guide to Releasing that Extra Weight. Like many others, you want to get healthier and lose weight, right? You’ve probably realized by now that there is no magic bullet to losing weight (except for the ones that make awesome smoothies). There is no overnight success (sorry to burst your bubble). But good news:…