FITNESS & HEALTH ARTICLES
Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!
Think You Know Yoga Fact from Fiction? Born in India over 5000 years ago, Yoga is, relatively speaking, a recent adoption for Westerners. Yet, over the years, a myriad of yoga myths and misconceptions have taken hold. How much do you really know about yoga? Take this quiz to find out: 1. Myth or Fact?…
A Simple Guide to Releasing that Extra Weight. Like many others, you want to get healthier and lose weight, right? You’ve probably realized by now that there is no magic bullet to losing weight (except for the ones that make awesome smoothies). There is no overnight success (sorry to burst your bubble). But good news:…