FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy,
healthy recipes, hot fitness trends, and tips to
improve your energy, mood, and your life!

Toned Arms

Group Gravity Training at T-Squared

Group Gravity Training: Fast, Overall Fitness   Group Gravity Training classes are a great way to get fit regardless of your current fitness level. Here’s how it works — and why it’s perfect for you! What makes our training outstanding? We integrate all aspects of these methods in each workout: strength, cardio, & stretching. This…
Mountain Bike Training

PERSONAL TRAINING FOR MOUNTAIN BIKERS

Want to Improve Your Endurance & Technical Skills? Get Personal Training for Mountain Bikers at T-Squared Vancouver. If you’re looking for mountain bike training program that is fun and exciting, T-Squared has designed something especially for you. Our personal training for mountain bikers incorporates strengthening movements to improve your power an get you in better…

Meet Troy: Vancouver Personal Trainer

Meet Troy: Owner and Trainer at T-Squared Hi, I’m Troy, your Personal Trainer in Vancouver and the owner of T-Squared, Vancouver personal training. I became a health and fitness trainer to help people stay on track of their health and fitness goals. I love seeing my clients achieve the results they deserve after following my…

Personal training for the Next Level.

Ready to take your fitness to the next level? Whether it’s your first workout or you’re a seasoned pro, I can create a personal training program to get you to a new level of fitness. I work with clients who’ve never exercised before and I work with professional athletes, everyone can benefit by working with a personal…
Woman's Hand Applying Suntan Cream On Woman's Back.

Sunscreens: Some Do More Harm Than Good

Do you know which sunscreens work? And which do more harm than good…?   Everyone loves a day at the beach: swimming, playing in the waves, lounging on the beach with a good book or exploring the shore. But before we head out to play and enjoy the great outdoors, let’s not forget to protect…

Get Off That Couch!

Get off that couch, stay motivated & get fit! I was recently asked: “How do people stay motivated when working out? How do they maintain consistency to remain fit?” The truth is taking action and getting off that couch! Setting Goals At some point in your life, you realize something: setting goals is only one…