How to Choose the Best Personal Fitness Trainer
Almost every list of celebrities who got ripped for a role includes Chris Pratt. It’s not hard to see why. From Andy Dwyer to Peter Quill, the transformation is nothing short of amazing.
But it’s actually not the first time Pratt got shredded for a movie. In 2012, he had to get in tip-top shape to play a Navy SEAL in Zero Dark Thirty. The only difference was back then, he didn’t have a personal fitness trainer, which is probably why he wasn’t able to maintain his physique.
Now, you don’t have to be a Chris Pratt fan to get in shape. But if you want to do it right, you should at least learn from him that getting proper coaching is the way to go. Here’s how you can find the best personal fitness trainer for you.
Location, Location, Location
Yes, it’s something you might hear from a real estate agent. But you can’t ignore this factor when choosing a personal trainer.
Remember why you’re hiring a trainer in the first place. You want to realize your fitness goals and you want to stay motivated throughout your journey. If you have to drive two hours to meet your trainer, there’s a good chance your motivation will dwindle over time.
The key takeaway here is don’t make the process more difficult than it should be. If you can find a personal trainer nearby, go for it. Or if you can have your trainer come to your house, better.
Just make sure you have enough space in your home. That way, if your trainer decides to bring workout equipment, you won’t have any problems.
Finding someone who can come to your house and train you is one thing. Being taught by a personal fitness trainer with the proper credentials is another.
You want to make sure your trainer has a certification that proves he or she is a fitness professional. Of course, not all trainers who have certifications are automatically great at what they do. But at the very least, they should have invested time and effort to study the fundamentals.
If they didn’t, how can they create a workout program that’s tailored specifically to your needs? They should also be qualified to provide advice when it comes to nutrition and supplementation.
Aside from credentials, you should also check your trainer’s experience and specialization. Someone who specializes in senior fitness may not be the best choice if you’re looking for MMA conditioning, for example.
Now, this doesn’t mean that personal trainers are one trick ponies. It’s possible for a trainer to have multiple specializations. You have to do your research so you can choose a trainer whose specialization/s aligns with your fitness goals.
It’s important that your personal fitness trainer works you hard. But it’s hard to work with someone you can’t establish rapport with. Don’t forget that this is a person you’ll be seeing a couple of times a week.
If he or she isn’t at all relatable and hard to talk to, how can you trust them? Also, keep in mind that you’ll probably be working with this person for a long time. When you’re looking for a personal trainer, it has to be someone you can connect with and even become your friend.
Let’s be honest. If money’s no object, there’s a big chance everyone would just hire a star trainer.
But the reality is, you get the trainer you can afford. And that’s okay. Sometimes, you have to be practical.
So if you’re currently in the process of vetting personal trainers, don’t hesitate to ask how much they charge. If you can afford to hire an experienced and well-liked trainer, great! Just don’t go too cheap, either.
Remember, this is an investment not only to get the body you’re dreaming of. It’s an investment towards your health and well-being.
The best personal fitness trainers aren’t stingy about sharing knowledge. They want their clients to be as educated as possible about all the components of their respective programs.
This will be evident from how they conduct fitness assessments to monitoring your progress, and tweaking your program if necessary. If a trainer doesn’t keep a record and just talks a big game about getting results, that’s a big red flag.
A credible fitness professional knows how to keep track of things and will readily show proof of client results.
A personal fitness trainer thinks long-term. He or she would prepare a program based on his/her initial assessment to give you optimal results. That’s another thing you should take note of.
Great trainers don’t just copy workouts on YouTube or make one on the spot. They do a lot of planning, write a tailored program, and they will let you stick to it. If they only do whatever they feel like doing, they cannot track results, which makes guaranteeing them even more impossible.
You know how some people are always saying, “give 110%?” It shouldn’t be just you who’s giving 110%. Your personal fitness trainer should give you the same effort and dedication before, during, and after your sessions.
If your trainer can’t stop fiddling with his/her phone while guiding you through moves or always seem distracted, that’s your cue to find another trainer. Your trainer should also know you well enough to adjust workout when you’re not feeling 100%. If you’re sick or dealing with a bad shoulder, your trainer should be able to adjust your workout based on your current state.
Looking for a Personal Fitness Trainer in Vancouver?
Now that you know what to look for in a personal trainer, it’s easier to narrow down your search. If you’re looking for a personal training program in Vancouver, we’re conveniently located near Stadium-Chinatown-Yaletown-Downtown-Coal Harbour. Book your workout today!
Book your workout today!
For more information, you can call us at +1 (604) 250-9784 or email us at firstname.lastname@example.org. If you need more motivation, check out our blog. We have lots of great content on fitness, personal training, and more.