Does this sound familiar? Are you at a stand-still in your post-injury recovery? Do you need motivation or help with exercises to regain your fitness, mobility, or strength? Or perhaps, you’re a new mom whose tone and flexibility changed so much after pregnancy, you need to strengthen your joints gently, while you get in shape.
Well, I’m here to tell you: Your body can learn to move with ease and less pain.
As someone who has trained with world-class athletes, I know what it takes to progress through each stage of injury rehab and atrophy recovery. My work with INFOFIT and Enerchanges, a medically supervised exercise clinic, taught me specific injury rehab techniques. What’s more, I will show you the moves and techniques you need to avoid future injuries. I will analyze your posture, gait, and functional movement. I will listen to your pain-points, and provide corrective exercises to do on your own.
And finally, during your low-impact workout, I’ll closely monitor your form and progress carefully. Likewise, I’ll adjust your exercises with each session, so you’re always challenged to the right level. We will re-build your physical and emotional strength, so you can move more fully, without fear of re-injury.
Ready to enjoy a life with more energy, mobility, and confidence?