Book a workout: (604) 250-9784
T-Squared: Fitness Elevated.

Want a Fun Full-Body Workout?

Got 45 minutes?

Let T-Squared Build One for You!


Small, friendly classes and personalized training. A fat-blasting HIIT workout in just 45 minutes.

days a week

FAST results with just 2 to 3 workouts per week. Soothing spa pools. Convenient Vancouver location.


New Clients save $300! Book 10 sessions, get 3 days FREE. Book 20, save even more!

What is T-Squared "Personalized" Training?

Want the lengthening & toning of Pilates? The muscle of Weight Lifting? The metabolic boost of High-Intensity Interval Training? T-Squared will create a routine to suit your unique fitness goals.

So whether it's physical rehab or the perfect beach body, you can have it all.

With T-Squared Gravity and Personal Training.

Why we love T-Squared:

spandy_portrait2Spandy Andy (Lifestyle Celebrity): "My personal trainer, Troy, targets the areas I need to work on the most. I'm seeing amazing results!"

cole_mountainBikerCole Carter (Pro Mountain Bike Racer): "Troy helped me get to where I am today. He gave me the confidence to hit that corner faster."

EDITA_smallerAphroditi Dinatis (Life & Fitness Coach): "Just when I think I've reached my peak, Troy takes me higher. I'm the fittest I've ever been."

Try Us Out.

The Bigger the Commitment, the Greater the Results.

Casual: Single Sessions

$40 / $99 Group/Private
  • Pay as You Go
  • Book in Advance
  • Heated Pool and Spa
  • No Discounts Available

Dedicated: Group Training

$350 / $600 10/20 sessions
  • Small Classes
  • Fast Results
  • Heated Pool and Spa
  • Discounts Available

Addicted: Personal Training

$750 / $1300 10/20 sessions
  • Customized Fitness
  • The Fastest Results
  • Heated Pool and Spa
  • Nutritional Advice
  • Bigger Discounts

Need more motivation?


Contact Troy for a FREE introduction.

Vancouver, BC V6B 4P4
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T-Squared Blog: Featuring the latest fitness news, opinions and tips for healthy living

Sunscreens: Some Do More Harm Than Good

By Troy Tyrell | Aug 20, 2016 | 0 Comments

Do you know which sunscreens work? And which do more harm than good…?   Everyone loves a day at the beach: swimming, playing in the waves, lounging on the beach with a good book or exploring the shore. But before we head out to play and enjoy the great outdoors, let’s not forget to protect…

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Quiz: Yoga Myths and Misconceptions

By Troy Tyrell | Aug 19, 2016 | 0 Comments

Think You Know Yoga Fact from Fiction? Born in India over 5000 years ago, Yoga is, relatively speaking, a recent adoption for Westerners. Yet, over the years, a myriad of yoga myths and misconceptions have taken hold. How much do you really know about yoga? Take this quiz to find out: 1. Myth or Fact?…

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Staying Hydrated: Avoiding the Danger Zone

By Troy Tyrell | Aug 19, 2016 | 0 Comments

Staying Hydrated  When it comes to fitness, it’s essential that your body get the right amount of nourishment and care. However, most people forget to stay hydrated which puts their bodies in the danger zone. Are you one of them? For instance, did you know that: You can do serious damage to your body by…

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3 Secrets and Tips For Anti-Aging

By Troy Tyrell | Aug 18, 2016 | 0 Comments

Anti-Aging Secrets To be honest, you’ve probably already been bombarded with “secrets” to looking younger as you age, so I think it’s more useful to look at ways you can feel more youthful and vibrant at any age! Buy all the creams and makeups you want, but the true secret to eternal youth cannot be…

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Losing Weight: How to Take it Off and Keep it Off

By RT | Aug 17, 2016 | 0 Comments

A Simple Guide to Releasing that Extra Weight. Like many others, you want to get healthier and lose weight, right? You’ve probably realized by now that there is no magic bullet to losing weight (except for the ones you can make awesome smoothies with). There is no overnight success (sorry to burst your bubble). But…

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BestofVanBest_NEWT-Squared: Fitness Elevated.

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