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Personal Training

beginner workout

7 tips on starting a beginner workout in Vancouver

7 Basic Exercise Tips for Beginners Today, most North Americans struggle with obesity, high cholesterol, and eating disorders, which can cause severe health issues if ignored. Regular exercise and physical training are a great way to improve and preserve your health for years even in your later elderly years. For this reason, experts agree that…
Efficient Workouts

Efficient Workouts

Efficient Workouts How long should a workout be? I once had a personal trainer tell me we’d start workouts at 20 minutes, and eventually work our way up to 45 minutes. Once we hit the 45 minute mark, we could shoot for an hour. And once I got to an hour, I could shoot for…
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5 Ways to Know if You’ve Found the Best Personal Trainer in Vancouver

Canada ranks among the worlds more overweight countries. One of the most common causes is activity inequity and excuses. There are many reasons other than body fat or weight to work with a personal fitness trainer. If you are working on achieving a goal, i.e. running a marathon, powerlifting squat, bench or lift your one rep…
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How to Find and Attend the Best Fitness Classes in Vancouver

Do you know what the best things about fitness classes are? First, you get expert guidance without the guesswork from a fitness professional. Second, accountability to your workout along with social support and a fitness community of like-minded fit people. Third, the opportunity to explore movement in a new way. Finally, a way to have…

5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets

Personal trainers should be able to recommend both optimal training regimes and optimal diets for their clients. The more science teaches us about gluten, the more we realize how it can negatively impact our health. Therefore, it is very important for personal trainers to familiarize themselves with gluten and gluten-free diets. Of course, a gluten-free…
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Top 6 benefits of hiring a personal trainer

There are numerous reasons why you should hire a Personal Trainer. Having a Personal Fitness Trainer is important in achieving your fitness goals, whether it is weight loss, sports or for athletic purposes. In this blog, we will put together all the most important reasons why hiring a personal trainer, as well as the benefits…