Personal Training

Important Changes

Hi! It’s me, Troy from Tsquared Personal Training. How are you doing? I hope that you are safe. I want to share with you the important changes due to new sanitary needs. My goal is to provide you a safe, clean, enjoyable environment with my hilarious jokes so that you will get the best workout.…
An Example of Lunge exercise with dumbbells - Benefits of Full Bodyweight Exercise

Benefits of Full Bodyweight Exercises

In this post, we’ll talk about the benefits of full bodyweight exercises. When most people think about working out, mental images of barbells, dumbbells, and complicated weight machines come to mind. Crowded gyms with muscle heads showing off posing and making big scenes, princesses posing in the mirror looking at how good she looks, locker…
Customized Workout For Women

How to Get Back on Track to Healthy Living – Beginner Workouts for Females

In this post, we’ll talk about how to get back on track to healthy living and beginner workouts for females. How to get back on the fitness horse! We’ve all been there in some way. We’ve fallen off our health-driven lifestyle to any number of events. It could be the holidays, a new job, a…
workoutforbeginner

What’s the best 2 day a week gym workout for beginners?

The trick to getting started is to get started.   The hardest part about working out when trying to get back in shape is just getting to the gym near you and get your fitness program started. Your mind is on other things and body isn’t used to the extra physical exertion, it is important…
beginner workout

7 tips on starting a beginner workout in Vancouver

7 Basic Exercise Tips for Beginners Today, most North Americans struggle with obesity, high cholesterol, and eating disorders, which can cause severe health issues if ignored. Regular exercise and physical training are a great way to improve and preserve your health for years even in your later elderly years. For this reason, experts agree that…
Efficient Workouts

Efficient Workouts

Efficient Workouts How long should a workout be? I once had a personal trainer tell me we’d start workouts at 20 minutes, and eventually work our way up to 45 minutes. Once we hit the 45 minute mark, we could shoot for an hour. And once I got to an hour, I could shoot for…