Personal Training

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Top 6 benefits of hiring a personal trainer

There are numerous reasons why you should hire a Personal Trainer. Having a Personal Fitness Trainer is important in achieving your fitness goals, whether it is weight loss, sports or for athletic purposes. In this blog, we will put together all the most important reasons why hiring a personal trainer, as well as the benefits…
affordable personal trainer

How to Find an Affordable Personal Trainer in Vancouver

Need some help losing weight and getting in shape? Want to do it without putting a giant hole in your wallet? Luckily, there are lots of affordable personal trainers out there who can help you do just that! Read on for some tips to help you find a qualified, affordable and Best personal training in…
personal fitness trainer

How to Choose the Best personal trainer Vancouver

Almost every list of celebrities who got ripped for a role includes Chris Pratt. It’s not hard to see why. From Andy Dwyer to Peter Quill, the transformation is nothing short of amazing. But it’s actually not the first time Pratt got shredded for a movie. In 2012, he had to get in tip-top shape to play…
benefits of personal training

What Are the Top 10 Benefits of Personal Training?

How many times do you go to the gym, do some half-hearted bicep curls, jog for 10 minutes on the treadmill, lift a few weights, and then get bored and leave? Or how many times have you gone to the gym and wanted to use a piece of equipment but you feel intimidated because you’re…
lemur_hanging_gravity

Gravity Training: It’s Not What You Think!

When you hear the words “Gravity Training” do you picture yourself hanging upside down with big boots on?  Or maybe something like this little guy…? You aren’t alone! But let me put your mind at ease. Gravity training is a full-body workout done on a machine that, although it similar to Pilates, has more benefits.…
fast full body workout, small classes

WHY GRAVITY TRAINING

What is Gravity Training? Why is it one of the best HIIT workouts? When I first purchased my EFI Gravity Trainers, my clients said:  “Wow. It looks like a cross between a Pilates Reformer and the Total Gym. Haha! Remember those infomercials?” I grinned. Because I knew these clients were about to get schooled. 🙂…